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#9671
Nov 29 2012 05:01am
Quote (Afficionado @ Nov 29 2012 03:02am)
when will it be mine turn to learn how to pose and flex...
http://i1215.photobucket.com/albums/cc508/ethanp18/319_1705.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1706.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1708.jpg

me as of tonight...fairly disappointed that i've lost a couple lbs =[. but my food scale has been ordered and i will have a calculated food plan from now on...same damn thang erryday...no more messing around, i'm going to do this right.


Wow, I want my king scrawn status back!??!
DEM shoulder DOUGH!
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#9672
Nov 29 2012 08:35am
Quote (AdamUK @ Nov 29 2012 11:01am)
Wow, I want my king scrawn status back!??!
DEM shoulder DOUGH!


grab some dumbbells homie.
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#9673
Nov 29 2012 10:07am
Quote (Afficionado @ Nov 28 2012 11:02pm)
when will it be mine turn to learn how to pose and flex...
http://i1215.photobucket.com/albums/cc508/ethanp18/319_1705.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1706.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1708.jpg

me as of tonight...fairly disappointed that i've lost a couple lbs =[. but my food scale has been ordered and i will have a calculated food plan from now on...same damn thang erryday...no more messing around, i'm going to do this right.


The nazi camp called, they want they're prisoner back








Hah jk nice progress man
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#9674
Nov 29 2012 02:56pm
Quote (lopelurag @ 29 Nov 2012 16:07)
The nazi camp called, they want they're prisoner back








Hah jk nice progress man



their*
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#9675
Nov 29 2012 03:36pm
Quote (Afficionado @ Nov 28 2012 10:08pm)
thought you said lats for some reason.....i don't work out abs.


Well shit, that explains why you have non then.

Carry on :)

This post was edited by Deathbv on Nov 29 2012 03:36pm
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#9676
Nov 29 2012 03:40pm
Quote (Afficionado @ Nov 28 2012 10:02pm)
when will it be mine turn to learn how to pose and flex...
http://i1215.photobucket.com/albums/cc508/ethanp18/319_1705.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1706.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/319_1708.jpg

me as of tonight...fairly disappointed that i've lost a couple lbs =[. but my food scale has been ordered and i will have a calculated food plan from now on...same damn thang erryday...no more messing around, i'm going to do this right.


omg the pose in last pic :rofl:
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#9677
Nov 29 2012 03:43pm
Quote (Deathbv @ Nov 29 2012 09:36pm)
Well shit, that explains why you have non then.

Carry on :)


=] yar. if i ever decide to do a hypertrophy routine i will do them then.
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#9678
Nov 29 2012 03:47pm
Quote (Afficionado @ Nov 29 2012 04:43pm)
=] yar. if i ever decide to do a hypertrophy routine i will do them then.


ohh ethan :( How I am disappointed. You could quite easily go from Charley to beta if only you worked abs. :P jk <3
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#9679
Nov 29 2012 03:55pm
Quote (Deathbv @ Nov 29 2012 09:47pm)
ohh ethan :( How I am disappointed. You could quite easily go from Charley to beta if only you worked abs. :P jk <3


LOL. why do i need to do abs? my abs are plenty sore after deadlift day...
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#9680
Nov 29 2012 03:57pm
Quote (Afficionado @ Nov 29 2012 04:55pm)
LOL. why do i need to do abs? my abs are plenty sore after deadlift day...


ugh cuz dey shit son, look... holy moly boy :O
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