Thanks Raynor, I was careful tonight. It still hurts though.

Question about how I am using aspirin.

1. Is it fine to take during the activity just as the pain begins?
2. How many aspirin is too many to be taking?
3. I am using an icy hot type gel too, will this help?

Thanks,

1. Yes this is fine.
2. No more than 1,000 mg per day at a maximum of 3 days in a row (4th day take nothing)
3. icy hot is fine - may or may not help

Eek.... I took 3 already today which is 1500 mg total what is the risk?

I am going to take tomorrow off and discontinue activity Fri/Sat/Sunday to see if it will fix my shoulder.

intestinal/stomach bleeding is the main concern - avoid taking too much.

i think you got me confused with other guy, i was only quoting the "rice" instead of ice lol, but i do have a leg day and back day as well

hey big man,

is there any problem with using a zero cal/carb hot sauce? There is no citric acid in it ofc but I didn't know if I should be avoiding anything else. Is there anything else to avoid other than citric acid? Lmk

oh whoops lol.

Okay good.

Perfectly acceptable. I use tabasco...love it.

franks imo

Hi again.
What are the best workouts too get some serious abs?
Also which is better too lower bf ..swimming? Jogging? Cycling?

I'm 6'1. 176-8 lbs I'm not fat my top half is big ( bit of an upper body warrior ) but my core is not toned atall. How long roughly do you think it wud take if I start cardio everyday and do abs 5 times a week??