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Member
Posts: 16,021
Joined: Sep 17 2008
Gold: 40.00
Nov 28 2012 01:11pm
Quote (45sz @ Nov 28 2012 04:41am)
Taken last week ,
http://i583.photobucket.com/albums/ss275/45sz/Snapbucket/6586C1ED.jpg

Not sure on weight ,  anywheres from 169-171

Finally getting some wheels , Hit PR 335 deeeeeep squat today ,  was a grinder !


dem wheels lookin sexy
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Nov 28 2012 01:20pm






http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever. Losing definition slowly but happy to be gaining!
Member
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Joined: May 6 2009
Gold: 175.00
Nov 28 2012 01:27pm
Quote (ChrTal @ Nov 28 2012 03:20pm)
http://i47.tinypic.com/9fmq9u.jpg

http://i50.tinypic.com/11rzu4w.jpg

http://i49.tinypic.com/30d8rcl.jpg

http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever.  Losing definition slowly but happy to be gaining!


Upper body looks really thick , bicep looks huge in side shot lol , lookin gz!


- thanks broskies
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Nov 28 2012 01:45pm
Quote (ChrTal @ Nov 28 2012 02:20pm)
http://i47.tinypic.com/9fmq9u.jpg

http://i50.tinypic.com/11rzu4w.jpg

http://i49.tinypic.com/30d8rcl.jpg

http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever.  Losing definition slowly but happy to be gaining!


lookin very good! what is your average daily calorie intake?

also you should throw in some shrugs in your routine so your traps can catch up to the rest of your body, could just be the angle tho
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Posts: 8,646
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Gold: 1.00
Nov 28 2012 02:19pm
Quote (ChrTal @ 28 Nov 2012 19:20)
http://i47.tinypic.com/9fmq9u.jpg

http://i50.tinypic.com/11rzu4w.jpg

http://i49.tinypic.com/30d8rcl.jpg

http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever.  Losing definition slowly but happy to be gaining!


Almost ideal body for me, more pecs and shoulder and pefect!

gz man
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Nov 28 2012 02:20pm
Quote (oxo1337 @ Nov 28 2012 01:19pm)
Almost ideal body for me, more pecs and shoulder and pefect!

gz man


needs more traps
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Nov 28 2012 02:24pm
Quote (ChrTal @ Nov 28 2012 12:20pm)
http://i47.tinypic.com/9fmq9u.jpg

http://i50.tinypic.com/11rzu4w.jpg

http://i49.tinypic.com/30d8rcl.jpg

http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever.  Losing definition slowly but happy to be gaining!



nice wide shoulders , mirin
Member
Posts: 8,646
Joined: Oct 25 2006
Gold: 1.00
Nov 28 2012 02:26pm
Quote (Yasha17 @ 28 Nov 2012 20:20)
needs more traps


traps look fine, hes simply spreading his shoulders on the full front, making the traps look non existant
IMO
Member
Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
Nov 28 2012 02:26pm
Quote (oxo1337 @ Nov 28 2012 08:19pm)
Almost ideal body for me, more pecs and shoulder and pefect!

gz man


yeah, same besides shoulders, his chest actually looks good imo.
Member
Posts: 21,176
Joined: Jun 30 2009
Gold: 691.50
Nov 28 2012 03:15pm
Quote (ChrTal @ Nov 28 2012 07:20pm)
http://i47.tinypic.com/9fmq9u.jpg

http://i50.tinypic.com/11rzu4w.jpg

http://i49.tinypic.com/30d8rcl.jpg

http://i45.tinypic.com/2cdtz7k.jpg

Bout to do day 76 of an indefinite bulk.. dead lifts today!

Almost weighing 170, heaviest I've been ever.  Losing definition slowly but happy to be gaining!


Yeahh buddy!
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