How does my form look m8s

I feel much "tighter" deadlifting lately.




I took the vid with my iPhone and it won't let me view it on my iPhone..
Not sure If vid works

This post was edited by 45sz on Jul 18 2012 06:47pm

work on keeping neutral spine
chin tucked, rather than looking up

Funny, I was watching elliot hulses vids on keeping the chin tucked . Never have done it like that - have to work on it - could be why my neck always hurtin

Like Fart said, try to keep your head neutral. Try to keep your chin behind the bar (that can't happen, but it's a good reference to have in your mind).

From the start of your lift, push with your quads. As the bar begins to lift, then bring your glutes/hams into the lift. As it passes your knees, try to squeeze with your upper back to help pull the bar (not shrug).

Enough practice and it will become one fluid motion. Your form is pretty good nevertheless. Just focus on keep your head neutral.

Thanks m8s

I was always told to keep the head up and look up. Wasn't too sure of this . Elliot has a good vid on YouTube on keeping the chin tucked/ neutral.
I will work on this!

It looked pretty good mate

And your quads look gg as well^^

what about when you squat, is it bad to look up?

Is it only me who does negatives and lowers it to the group without just letting it drop? o_O

e/ deadlifts

This post was edited by AdamUK on Jul 19 2012 03:17am

could injure yourself with heavy weights, plus its a dead lift, suppose to start at a "dead" positioning.

As soon as you lower it and it hits the floor it's 'dead' again?