I didn't wake up with morning wood.

But I'm sure as hell hard right now.

-.-

This post was edited by dbNLDarkshadow on Jul 21 2009 07:21am

DarkShadow...what's your diet like?
I'm guessing nothing special..you just have a super fast metab and are not dieted down, right?

7 u know i u but thats just kinda douchey...assuming he has a super fast metab...even if he did how would he gain all that muscle with a shitty diet? Clearly hes doing something right...

no hate just sayin man

I didnt mean it to be. lol
I was wondering if he was dieted down, or just naturally super lean...he has saturations in his tris..and if hes naturally that lean hes got amazing genetics.
And I didnt say he looked bad..he looks great..tons of potential..alot more than nearly everyone here.

oh okay then

better than me but im swole!!! hes jsut ripped

imho you posst pics up because u hven't done it in months

I might...I look a ton better...I'm not 100% happy /w where I'm at though.

i cycle about 250 km a week.

6:45
standing up
5 tabs aminos/bcaa

07:00
10 km cycle on empty stomach

07:50
30 gr whey
35 gram havermout (oat flakes in english i think)
220 ml milk

09:00
50 ml olive oil

10:15
1 piece whole groats
100 gr chicken

12:30
35 gram havermout (oat flakes in english i think)
220 ml milk
100 gram salmon

15:00
1 piece whole groats
100 gr chicken

17:30
vegatables, potatoes, meat (just what my mother cooks)
50 ml olive oil

18:45
training

15 min for the end of my workout 5 tabs aminos/bcaa
after lifting cardio

20:45
30 gram whey
no more carbs

23:00
40 gram casein
sleep

between food +-15 tabs aminos/bcaa.
morning and evening vit C, multi vit, vit B

this is about 2000-2200 kcal.
every 2 days a high carb day,im at about 250-300 carbs and i only take 30ml olive oil.

afk stealin ur diet in hopes i get beastor