I can not discuss this issue on the forum as ephedra is currently banned in the US.

However, I can direct you to google this matter and you will easily be able to find an answer.

Sorry for the inconvenience - but I must keep this clean for legal reasons.

This post was edited by SKCRaynor on Jul 28 2011 03:19pm

I'll be glad to read your links Lmk via pm ! And for the day of fasting after the loading on keto, whats ur opinion.
IF i understand correctly, I wont be in a ketosis state not eating fast/fasting, right
E: Nevermind, just read your answer. Tyvm

This post was edited by frankrulz on Jul 28 2011 07:20pm

no i dont have one, what are some exercises that i can do to stregnthen my lower back part and make it mroe flexieble , not weighted exercises

Try lower back hyperextensions and good mornings.

google these if you dont know how to do them. Use your own bodyweight only and do 15-20 reps for 5-6 sets.

Another question from me, but this time for myself.

I see a lot of people bulking and then eventually cutting. Why is this done? Are the results quicker, or something else maybe?

Correct. When you bulk you maximize muscle gains and also have some residual fat gain. The cutting cycle is meant to destroy most remaining fat and shred up in preparation for the next bulking cycle.

I think I may have asked... but I feel like I shouldn't be drinking this...

CHOCOLATE MILK

every time i work out I pick up a quart of choclate milk at wawa

is the good or bad? or is there anything i should have instead or with it?

and should I never drink it when it doesn't consist as a post workout drink?

I'm no nutritionist, but are you trying to bulk or trying to cut?

I'd say its not bad if you're trying to bulk

but if you're cutting, I don't think you should be drinking that.

I just answered this maybe 5 days ago lol.

if you are bulking, it is fine.

If you are cutting, it is bad.

if you are on maintenance, I would also avoid.

Hello - please do NOT answer questions in this thread. This thread is reserved for myself and 7ds to answer questions only.

It is asked of all JSP members to only ASK questions for advice here, and NOT to post their own opinions/answers.

This helps eliminate bad advice, spam, and clutter.

Please understand, and do not do it again.

Thank you!