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#9551
Jul 28 2011 11:33am
Quote (HighschoolTurd @ Jul 27 2011 09:54pm)
I got a good question, why did u minor in biology when it has nothing to do with health and fitness?  :rofl:


I understand how bad you are going to get flamed here for saying that but...

1. biology has EVERYTHING to do with health and fitness - it is the study of life on a much more complex level.
2. biology is a pre-med course - I am in medical school studying to become an M.D. and eventually a surgeon - to do this one has to major in biology/chemistry/math/psychology - I chose biology.
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#9552
Jul 28 2011 11:36am
Quote (EverNineAfter @ Jul 27 2011 10:28pm)
also a question regarding my back, in the lower part right here  : http://fatlossunscrambled.com/wp-content/uploads/2009/10/woman-holding-lower-back.jpg?w=300
it has been hurting for a while now, and im skeptical that its because of to much sitting down and because of my chair.

when i try and do something like this : http://www.realage.com/cm/realage/images/dv/sun-salutation-step-11-lg.jpg

it hurts, im wondering what it could be the cause of this ? and how might i be able to make it more flexible / erase the pain ?


Could be something simple like a muscular spasm, pinched nerve, etc.

Could be something more complex that I am not ALLOWED to diagnose yet because I am not YET an M.D.

Did you see a chiropractor?
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#9553
Jul 28 2011 11:39am
Quote (teh_bishop @ Jul 28 2011 03:56am)
What can I replace eggs with?
I usually have 2 whole eggs and 8 egg whites as part of my breakfast but I recently got sick and ive been put off eggs big time!


hey there...

you can try a VPX Zero impact bar

or

you can try a bowl of oatmeal + a protein shake
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#9554
Jul 28 2011 11:40am
Quote (frankrulz @ Jul 28 2011 08:58am)
your toughts on fasting the full day after your cheat day on keto?


avoid!!! fasting is NOT conducive to keto.

you must eat fats regularly to maintain proper ketosis without losing muscle
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#9555
Jul 28 2011 11:41am
Quote (machetebill @ Jul 28 2011 09:14am)
I recently tried Rockstar Recovery. I am cutting - would it be bad to have a few of these a week (say two?) They are low calorie/zero carb. I tend to need the energy boost some days when I'm forced to get  up early and they work well.


I would avoid it, but if you feel you absolutely need it - then it would be okay.

Too many artificals and other junk in it. I'd personally just drink black coffee.
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#9556
Jul 28 2011 11:43am
Quote (proj3ct_chaos @ Jul 28 2011 09:48am)
even if i dont have a 100% perfect nutrition plan (im trying) can i still lose weight if i have a decent workout plan?


the more exercise the better....but technically yes....

more calories out vs calories in and you have cutting.
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#9557
Jul 28 2011 11:46am
Quote (Aimed_Shot @ Jul 28 2011 01:23pm)
hey raynor I tried to ask this a couple weeks ago but I think you misunderstood my question.

What are, in your opinion, the best ways to boost your testosterone naturally? Seems like I have low test levels (decreased libido, etc)



You can try...


1. Tribulus (try NOW! testojack)
2. See a endocrinologist or sports medicine doctor who can prescribe you testosterone injections or androgel.
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#9558
Jul 28 2011 01:57pm
sup raynor,

is tribulus known to actually make noticeable differences?

how effective is green tea extract for fat loss (cant drink green tea itself because stim sensitive)
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#9559
Jul 28 2011 02:11pm
How many MG of ephedrine/caffein in EP stack would you give to a 18 y/o 185 lbs male
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#9560
Jul 28 2011 03:18pm
Quote (Darkblue @ Jul 28 2011 03:57pm)
sup raynor,

is tribulus known to actually make noticeable differences?

how effective is green tea extract for fat loss (cant drink green tea itself because stim sensitive)


It is fairly effective for those with low T levels.

green tea extract is helpful but only marginally.
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