Zach you shoulders are Srs massive lol

Dem presses mayne!

Db presses are my favorite but i never get to do them.

100x10 seated

But dont try to flatter me to make me soft, I'll get you on dat dl



Also, my small broceps accentuate them

You dont have that pleasure/problem, arm bro. jk

This post was edited by PureOwnage2 on Nov 20 2012 08:22am

wait til you see those numbers jump though.

also you should be able to hit it w/ more intensity since the time of training at such high volume.

solid yo. we have similar build methinks, except your chest is more filled out. what sort of numbers do you put up?

My chest is actually my weakest point.

335x6 dl
285x6 squat
90x7 db bench

Bad cut made me weak. But I'm way more aesthetic.

Basically identical stats with mine , your sqaut is like 1-2 reps stronger though

Post up a glute spread glutebrah

What's the BB bench at broseidon?

No clue but it's pretty low tbh. Probably 200ish for a few reps.
Strength should be shooting back to what it was pre-cut. This is my second week in to Boxa's routine and I've already seen strength gains. srs

Im back from Cali guys !! Great pics!!