read the diet plan I gave you....you only eat ONE meal per day???

nobut school = 8-3:30 (get home at 4)

that's

breakfeast

lunch at school (obv w/e they serve)

3rd meal when I get home

workout

meal right after workout i guess

meal at dinner

then I guess last meal right before sleep


I mean I guess I can make it fit

it's just gonna be hard

It is definitely hard...but it's worth doing. If you have the will to make great gains and progress, you can do it.

Imo instead of buying lunch at school, bring your own.
Sorry to intrude on thread Raynor, just thought it would help

hey raynor, dont you have a bodyweight exercise guide? can you give me the link for it? thanks in advance

also could you give me an example of what a keto diet would look like for me? 5'9 152 lbs, probly 18ish% body fat

certainly...

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises


For the keto diet, reduce calories to 1,600 instead of 2,200. Get protein to around 135g per day, and the rest from fat.

Thanks for the answer before Raynor. But I have another question.

I have a work out for the entire week, and I just finished mine up. Worked out in the gym Mon/Wed/Fri/Sat(today) and condition tues/thurs. But on Mon/Sat I do pull ups. But I honestly have a hard time doing them. I'm 6'3 205. And I really just have a tough time. I can get to 4 or 5...

What do I need to do to be able to do 5-10 without a problem....? Because I feel like I should be able to atleast do that... Plus I don't want to have to force myself to take weight off either.

Thanks!

Hey raynor,

Am I currently doing enough cardio?

20 minutes in the morning before breakfast. 20 minutes post workout.

thanks.

Hey there.

Pull ups just take practice. Try doing them twice a week for 5 sets of as many reps as you can each time. Also you could try to use the lat pulldown machine at the gym and go as heavy as possible for 5 sets of around 5 reps. Do this once a week in addition to the pullups. In time you will increase the reps easily. Just keep trying to add more on.