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#9431
Jul 18 2011 04:10pm
Quote (MegaVovaN @ Jul 18 2011 02:06pm)
darn, seems like that place only exist in Florida and its surrounding states.


Albertson's, any local middle eastern places should also have some olives :o
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#9432
Jul 18 2011 05:57pm
Quote (Del_Boyy @ Jul 18 2011 03:14pm)
Hey mate what do you reckon of these creatine pills :
http://www.cnpprofessional.co.uk/sports-advice/rugby/pro-creatine-e2-creatine-ethyl-ester-500mg-240-tablets.html/

thought id see if you aprove before i buy these pills


Not a fan.

I'd recommend scifit krealkalyn 1500

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=360176371
Kre Alkalyn vs Creatine
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#9433
Jul 18 2011 05:58pm
Quote (MakeEmSayUhh @ Jul 18 2011 03:16pm)
Posted this in a thread of mine, going to post here too.

Going to be fasting for the upcoming month, essentially not eating/drinking from 5AM to around 9PM every day for the entire month of August. This means no eating every 3-4 hours like usual, no shakes, no water and only light workouts during the day where I don't drain myself.
Well aware I will be setting myself back but it's something I plan on doing.

Any suggestions on how to make losses minimal?



BCAA capsules. Take 2 capsules every 45 minutes EVERY SINGLE DAY.

In addition to this, you need to maximize water consumption and reduce activity level as much as possible except for maybe 15-20 mins a day.
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#9434
Jul 18 2011 05:59pm
Quote (Osirislives @ Jul 18 2011 03:42pm)
don't  fast /be muslim


hey man...

Please no spam here.

we welcome people of all walks of life...regardless of how much we may disagree with any/all of their philosophies.
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#9435
Jul 18 2011 06:00pm
Quote (magefight80 @ Jul 18 2011 05:20pm)
Im looking to be able to do 500 push ups a day, right now im at around 200 push ups a day, what type of plan would be best to get to 500 push ups a day? I feel like i could get to 500 if i split it up through out the day, but i believe that would be too big of a jump. So I am pretty much just asking how much each day should i be increasing my push ups to get to 500?


Start off with doing 3 sets of 15-20 pushups every 2-3 hours. that gives you between 45-60 pushups x 6-8 times per day. that puts you in the 270-480 per day margin.

You will just gradually increase the number of pushups you do each set by going up 1-2 reps per set each week. By the end of 4 weeks you should be at 500 no problem.
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#9436
Jul 18 2011 06:02pm
Quote (serennia @ Jul 18 2011 05:22pm)
Normally I eat 7 meals a day.

If one day I get up early (8:00) and go to bed late ( 3:30), is it possible to eat 9 meals and only eat 5 meals the other day ( 12:00-22:00) ??


Yes that is possible. Just remember your body needs MORE calories/protein/carbs on training days and less calories/carbs but more fat on non-training days.
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#9437
Jul 18 2011 06:03pm
Quote (Mesonychid @ Jul 18 2011 06:10pm)
Albertson's, any local middle eastern places should also have some olives :o


that is very true...

Quote (MegaVovaN @ Jul 18 2011 06:06pm)
darn, seems like that place only exist in Florida and its surrounding states.


Per mesonychid's advice...that does in fact make sense. Go to the yellowpages and look up middle eastern/greek/turkish stores. They usually have an excellent supply of olives
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#9438
Jul 18 2011 06:17pm
Quote (SKCRaynor @ Jul 18 2011 06:58pm)
BCAA capsules. Take 2 capsules every 45 minutes EVERY SINGLE DAY.

In addition to this, you need to maximize water consumption and reduce activity level as much as possible except for maybe 15-20 mins a day.


I should have been more specific.
There's absolutely no eating AND drinking.
Can't take supplements or drink anything unless I have a medical condition and I don't so.. not going to be doing either.
Was hoping more on the lines what sort of diet to eat as dinner and before bed.

How does the warrior diet stack up vs other diets?
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#9439
Jul 18 2011 06:34pm
Quote (MakeEmSayUhh @ Jul 18 2011 08:17pm)
I should have been more specific.
There's absolutely no eating AND drinking.
Can't take supplements or drink anything unless I have a medical condition and I don't so.. not going to be doing either.
Was hoping more on the lines what sort of diet to eat as dinner and  before bed.

How does the warrior diet stack up vs other diets?


Oh I see...so you WILL be eating, just not between 5am-9pm.

If that is the case then you can try doing this...

1-2 meals per day (9pm and say 11pm)

Meal 1 - 60g whey protein shake + 1 banana + 1 large chicken breast + 1 cup brown rice + 1 cup black beans + peppers/onions/salsa
Meal 2 - 40g whey protein shake + 1 apple + peanut butter/jelly sandwich + 1 greek yogurt cup + 4 hard boiled eggs + 1 salad

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#9440
Jul 18 2011 06:59pm
Quote (SKCRaynor @ Jul 18 2011 11:57pm)
Not a fan.

I'd recommend scifit krealkalyn 1500

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=360176371
Kre Alkalyn vs Creatine


Ohhh damn!
You never like any supplement I find :p it is my goal now in life too actuly find one you like!!
Also thanks ill have a look at that link abit later ( on my phone atm )

Is there any good food too eat before bed? I just can't seem too fall asleep these days
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