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#941
Jul 16 2012 12:13am
Quote (Hockeygod9911 @ Jul 16 2012 01:12am)
Nice squat brah.

U got dat tayrawr ass going on, #1


My ass is bigger than his. Nfp. You don't get an ass like that doing glute bridges :rofl:


Quote (Ladsy @ Jul 16 2012 01:16am)
gz, wish u wore short shorts tho


:rofl: Sorry breh

This post was edited by PureOwnage2 on Jul 16 2012 12:18am
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#942
Jul 16 2012 12:16am
Quote (PureOwnage2 @ Jul 16 2012 02:10pm)
No me gusta this angle and shit with my camera but o wellz.  Anyhow, I changed my squat form up.  I brought my legs in closer which is giving me much more bounce out of the hole and I feel much more stable due to less pressure on my shitty hips.

http://www.youtube.com/watch?v=IwVx7zHC_S0


gz, wish u wore short shorts tho
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#943
Jul 16 2012 12:30am
Quote (PureOwnage2 @ Jul 15 2012 10:10pm)
No me gusta this angle and shit with my camera but o wellz.  Anyhow, I changed my squat form up.  I brought my legs in closer which is giving me much more bounce out of the hole and I feel much more stable due to less pressure on my shitty hips.

http://www.youtube.com/watch?v=IwVx7zHC_S0


Quote (Aube @ Jul 13 2012 06:41pm)
5/3/1 week 3

8x270.1lbs  squat (122.5kg)....did 2x265 on may 21, 2012  :)



http://www.youtube.com/watch?v=E3zspNdMdFw


gz lift mates
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#944
Jul 16 2012 01:01am
beastt
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#945
Jul 16 2012 01:11am
Quote (PureOwnage2 @ Jul 16 2012 09:10am)
No me gusta this angle and shit with my camera but o wellz.  Anyhow, I changed my squat form up.  I brought my legs in closer which is giving me much more bounce out of the hole and I feel much more stable due to less pressure on my shitty hips.

http://www.youtube.com/watch?v=IwVx7zHC_S0


The hips caving in are a recipe for tendonitis.
Reduce the weight. Expand the range of motion to its fullest.
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#946
Jul 16 2012 02:12am
Quote (Lightman @ Jul 16 2012 02:11am)
The hips caving in are a recipe for tendonitis.
Reduce the weight. Expand the range of motion to its fullest.


Wot? I have a bad hip from falling like a dumbass? :O

My hips don't lack I just have a reoccurring injury there which I'm trying to avoid.
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#947
Jul 16 2012 05:47am
Quote (PureOwnage2 @ Jul 16 2012 11:12am)
Wot?  I have a bad hip from falling like a dumbass?  :O

My hips don't lack I just have a reoccurring injury there which I'm trying to avoid.


You are digging yourself a bigger injury if you maintain this performance.
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#948
Jul 16 2012 08:24am
Quote (Lightman @ Jul 16 2012 07:47am)
You are digging yourself a bigger injury if you maintain this performance.


Zach, send the link to my e-mail so I can watch it at work.

Youtube is blocked off.

I may or may not agree with this.
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#949
Jul 16 2012 10:02am
Quote (Lightman @ Jul 16 2012 06:47am)
You are digging yourself a bigger injury if you maintain this performance.


I guess i dont understand how squatting with me feet a little closer is that big of a deal if it makes my hip feel better?

Quote (imboxxybrah @ Jul 16 2012 09:24am)
Zach, send the link to my e-mail so I can watch it at work.

Youtube is blocked off.

I may or may not agree with this.


Sent boss.
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#950
Jul 16 2012 10:43am
as per my e-mail.

drop the weight, drop the depth, sissy squat stance is fine.
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