No problem.

I always recommend jet fuel to everyone who wants a good stimulant/fat burner.

It's decently effective for what it is...maybe an extra 5-10% fat loss per week.

Probably been asked before, but..

how many times per week should i hit each muscle group?

depends....

for beginning or maintenance = once per week
for bulking + strength training = once per week
for bulking + hypertrophy = twice per week
for cutting = twice per week

Hey Raynor,

My chest really lacks so I was wondering if you had a split that works chest twice a week.

Thanks.

I have been trying to figure this out when you say this. I know you preach the 2x a week while cutting method but how the hell do you manage to do that? Do you do low volume? Not as heavy? I tried it for a while and made it three weeks and just felt awful. Way to much on my legs and back. Lol

Hi there .

I recently started keto, im 5'8 182~lbs, looking for about 170.
What you think about that
BF:5 full eggs + 30 g cheese
Dinner: 200-250G Chicken + 1 tbsp olive oil + Green veggies.
Snack: P^rotein shakes + almonds
supper: 200-250g red meat + cheese + green veggies
Postworkout : 2x scoop isolate whey
prebed : casein + olive oil

Around 2200 cals. Lookin ggod?

how should I end a ckd cut and go into a bulk?

whenever i go to sleep / wake up i have signs of being sick, stuffy nose,flemmy throat , a heightened irritation to the smell of cigarette smoke (from my mom) but when i get up im fine do you know what might cause this?

I realy do have too stop posting here and bothering you :P...


what is youre thoughts on this ''chocolate / protein bar has 50grams of protein ''
http://www.bodyactive-online.co.uk/Shopping/pdphd-growth-factor-50.asp .... best thing is it actuly tastes nice! and it says post workout but can i not have it as a snack

Also Cerial question.. sometimes i get bored of eggs etc everyday

if i hate weetabix is hat okay? with a sprinkle of sugar.

or is oatabix better?

or 1 of each!

This post was edited by Del_Boyy on Jul 13 2011 10:30am

certainly...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)