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#9351
Jul 12 2011 10:48am
Quote (Ladsy @ Jul 12 2011 12:46pm)
Ty :) I actually just purchased that exact bcaa brand. What do you mean by intra? As in, take some 45 mins into your actual workout?


yes....every 45 mins DURING = intra.
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#9352
Jul 12 2011 11:05am
Quote (SKCRaynor @ Jul 13 2011 12:48am)
yes....every 45 mins DURING = intra.


You are a true gentleman and a scholar,
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#9353
Jul 12 2011 12:21pm
Hey Raynor, have you read this before?

http://www.bodybuilding.com/fun/south99.htm

I'm wondering if any of these 3 that i'm interested in are true?

Quote (mhm)
Research demonstrates that testosterone levels rise as a response to sexual stimuli. Therefore, an athlete could benefit pre-workout by being exposed pre-workout to sexual stimuli. The athlete could then exercise with increased testosterone levels and aggression.


I can just imagine walking into the gym with a raging hard on and start lifting like a motherfucker lol xD

Quote (mhm)
Post-workout, the athlete should consume a protein drink with flax oil or olive oil. Lipids facilitate the passive permeation of the cell wall by sex hormones.


Any benefits of adding some evoo to my pwo shake?

Quote (mhm)
One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training.


This one seems a little farfetched but who knows?

Thanks :)



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#9354
Jul 12 2011 02:26pm
how would i go about doing the pyramid 5 sets thing for cutting, if i don't know what my maxes are and can't find them out ?
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#9355
Jul 12 2011 04:01pm
Quote (zpy15 @ Jul 12 2011 02:21pm)
Hey Raynor, have you read this before?

http://www.bodybuilding.com/fun/south99.htm

I'm wondering if any of these 3 that i'm interested in are true?



I can just imagine walking into the gym with a raging hard on and start lifting like a motherfucker lol xD



Any benefits of adding some evoo to my pwo shake?



This one seems a little farfetched but who knows?

Thanks :)




Hey there...let me address each part:

1. Technically yes, sexual stimulation DOES temporarily increase test production...around 100% more actually. However it diminishes rapidly (usually over 30 minutes) so technically it doesn't really benefit you.

2. Secondly...lipids PWO are fine, but NOT with the shake. Consume the shake within 30 mins PWO....and within 1 hour you should consume a large PWO meal with plenty of EVOO or other good fats. Fats slow the digestion of the shake, so avoid them WITH it.

3. PWO Ejaculation does no such thing lol. Take antioxidants PWO for the benefit of boosting pwo immune system. However there is no reason not to. So if you wan to go copulate with many various women in arnoldesque style...bonzai my friend.
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#9356
Jul 12 2011 04:02pm
Quote (EverNineAfter @ Jul 12 2011 04:26pm)
how would i go about doing the pyramid 5 sets thing for cutting, if i don't know what my maxes are and can't find them out ?


Why can't you find out your maxes?

You have to have a ballpark idea of what your maxes are....and if not just get a spotter to help you find your 1RM
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#9357
Jul 12 2011 04:32pm
Quote (SKCRaynor @ Jul 12 2011 03:02pm)
Why can't you find out your maxes?

You have to have a ballpark idea of what your maxes are....and if not just get a spotter to help you find your 1RM



oh cause my friend, i workout at his gym in his complex is too weak to be a spotter haha but yea i guess ill just have to estimate then
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#9358
Jul 12 2011 04:33pm
Whats a good way to motivate myself to start losing weight/working out?
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#9359
Jul 12 2011 05:06pm
Quote (Valorcide @ Jul 12 2011 10:33pm)
Whats a good way to motivate myself to start losing weight/working out?



http://forums.d2jsp.org/topic.php?t=51099963&f=60

Sorry Ray, forgot this thread was solely for you and 7ds :S

Also, how effective is jet fuel and have you had experience with it?
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#9360
Jul 12 2011 06:09pm
Quote (Valorcide @ Jul 12 2011 06:33pm)
Whats a good way to motivate myself to start losing weight/working out?


Get a partner or several partners to work out with. That is usually enough motivation. Also it would help to put up pictures of your goals and look at them each day.

Mind over matter.
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