From time to time (3 times in the past year) I get some chronic lower back spasm during 1-2days.

I don't get spasm when I'm walking or sitting straight, it only happen when I bent over ( but it doesn't always happen when I bent over).

What could cause that ? Should I correct my posture when I'm standing and when I'm sitting in a chair?

What's the difference between Hydrobuilder whey and normal whey from ON? Is Hydro worth the extra money?

There are many causes of this...have you ever had a lower back injury?

I recommend you go see a chiropractor. That will help you tremendously.

Hydro is BS in my opinion.

Stick to ON Pro Complex natural in my opinion.

What's the difference between pro-complex and gold standard? I've been taking gold standard for quite sometime. I also tried myofusion the other day, and it is so tasty!

Never had lower back injury.

If it stays for longer i'll go see a chiro

Thanks

pro complex is a blend of proteins that has optimal digestion and absorption rates. The natural version has no artificial colors/flavors/sweeteners

gold standard is basic whey

myofusion is loaded with artificial stuff, I would avoid.

What do you think of ECA Stack ?
I'm cutting down some weight, would this help me out?

It is very effective....I do recommend it...just do NOT take more than the recommended dosage.

Any ways of calming social anxiety?

I actually like to talk to people and shit, but the problem is I tend to get nervous ticks or really tense sometimes

Here's things that I have done that make it a bit better...like going out more, working out, smoking (but cant do that anymore)

Let me know if you might have several other suggestions

Thanks