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#9321
Jul 11 2011 10:32am
Quote (Bodziuu @ Jul 11 2011 11:17am)
hello, I have another question..

3 years ago I was too fat. I was 120 kg ( 264 pounds) and I could not do 1 push-up, that sad ;/

atm I'm 96 kg, I have a lot more muscles and much less fat

I just started burning fat again and everything is ok, but I have too much skin on my belly...

It's possible to reduce it?
I think of something other than the surgeon

I'm 20, 188 cm ( 74 inch.)

apologize for my poor English



Hey there.

The only way to fix that is to keep working out and building muscle on your stomach.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Also keep reducing your overall body fat to maximize results.
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#9322
Jul 11 2011 10:32am
Quote (technique @ Jul 11 2011 12:10pm)
can i still lift weights?


Certainly...unless it aggravates the scoliosis. Listen to your body on this one.
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#9323
Jul 11 2011 11:11am
Quote (SKCRaynor @ Jul 10 2011 01:47pm)
Keep it clean.

Use neosporin or other antibiotic cream/gel

wear 100% cotton socks when you are using shoes or walking around


edit:

DO NOT wear loose fitting shoes where your foot can slide around

DO NOT play intense sports or even jog/run until it is fully healed

DO NOT pick at it


It feels good to go now. Played a game of basketball on it with it rapped up and it didn't bother me at all. It all came off throughout the day and I've been keeping it clean. Am I good to start running/playing basketball as much as I want now? No pain/discomfort and I don't even notice I have it anymore.
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#9324
Jul 11 2011 11:22am
Quote (spfraiders1 @ Jul 11 2011 01:11pm)
It feels good to go now. Played a game of basketball on it with it rapped up and it didn't bother me at all. It all came off throughout the day and I've been keeping it clean. Am I good to start running/playing basketball as much as I want now? No pain/discomfort and I don't even notice I have it anymore.


You should be fine then.
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#9325
Jul 11 2011 12:05pm
Sup Raynor, not sure if you remember I was going through some problems a few months back.

Came to the conclusion that I need a hobby, but I can't find something that makes me extremely happy, but I feel I need one to keep my mind off of things.

Working at a YMCA has done well when I am running fitness classes from 6 am to 2 pm, but afterwards, I have spare time in which I need to fill.

Any ideas on how to find a hobby that suits you? Trying new things etc.?

MMA makes me feel better than the rest but not generally happy, hardly any of my friends grapple although a few do out of town.
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#9326
Jul 11 2011 12:08pm
would darts be a good way to improve your eye and hand coordination?
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#9327
Jul 11 2011 12:35pm
how can i get more vascularity? i know it has to do with testosterone and all that good shizzz. but are there any key ways to achieve more visible vascularity, in the arms mainly? I know i would have to lose a little more fat also.

I've heard NO3 works to improve vascularity...but only after workouts and it doesn't last long lol. any tips?
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#9328
Jul 11 2011 01:21pm
Quote (Armani_Code @ Jul 11 2011 02:05pm)
Sup Raynor, not sure if you remember I was going through some problems a few months back.

Came to the conclusion that I need a hobby, but I can't find something that makes me extremely happy, but I feel I need one to keep my mind off of things.

Working at a YMCA has done well when I am running fitness classes from 6 am to 2 pm, but afterwards, I have spare time in which I need to fill.

Any ideas on how to find a hobby that suits you? Trying new things etc.?

MMA makes me feel better than the rest but not generally happy, hardly any of my friends grapple although a few do out of town.


The best way to find a new hobby is really to start messing around with new things....try out everything and eventually something will stand out to you...I recommend trying organized sports, different types of video games (including competitive ones), and even getting involved in a night-time job such as bouncing, bartending, security, etc.
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#9329
Jul 11 2011 01:22pm
Quote (MegaVovaN @ Jul 11 2011 02:08pm)
would darts be a good way to improve your eye and hand coordination?


yes, absolutely.
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#9330
Jul 11 2011 01:24pm
Quote (SINVirtue @ Jul 11 2011 02:35pm)
how can i get more vascularity? i know it has to do with testosterone and all that good shizzz. but are there any key ways to achieve more visible vascularity, in the arms mainly? I know i would have to lose a little more fat also.

I've heard NO3 works to improve vascularity...but only after workouts and it doesn't last long lol. any tips?


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=368480177
Vascularity and Vasodialation Guide
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