Quote (KickinWings @ Wed, Mar 4 2009, 05:49pm)
i need help on a sort of diet sort of thing
the only thing in my house that i can readily make (low on money, no groceries)
an apple
nutrigrain bar
peice of cheese
ramen
some cereal
as you can tell, this isnt much to work from and i really want to burn this last bit of fat off my stomach, i want to hae the 6 pack ive always wanted (i can see it, but its hiding from me :[) i run every day in first hour (gym) playing football or basketball and i walk this one chick home every day for about an hour or half hour at the least amount of time, but it just wont go away, ive been doing leg lifts (nother question, all my abs are lined up except my left [i guess you could say 5th] ab, why and how do i line them up) and ive been doing other ab exercises at night (not every night, every other night) but i cant seem to get it off and its bothering me, i can post progression pics soon, but i dont want to until its gone :[
help with diet/exercise info?
First off, those foods included will not help you burn up fat stores at all....especially because that would be 95% carbs and 5% protein (only from the cheese).
You are going to have to try your best to start eating meats in place of those carbs and exercising at least an hour or two a day in order to burn up fat. Simply doing ab exercises and reducing quantity of food will not give you a 6 pack.
A good way to start would be buying frozen chicken breasts and eating them in place of virtually anything else. Chicken + olive oil all day long basically (to fit your budgetary needs). In a few weeks of vigorous physical activity (preferably doing strength training at a gym.....if you dont have a gym....pushups, pullups, crunches, and cardio like running or biking will do just fine) and the diet of no carbs...you'll shed the fat in no time.
However, once you reach the body you want, you can start eating carbs again as "Maintenance". We will discuss that more when you come closer to your goal.