you look wider,gz

pecs look bad

arms are pretty thin

shoulders look ok

overall 3/10 cycle

Cool I was as big as you before I ever lifted.

nice 25's on the ez curl

almost 200 , 11% bf 5'10


not sure if serious




ofc i do 110 dbs bench press / 3 plate full squat / 4 1/2 deadlift etc etc


im #1 and you will always be behind me brah . lmk for gym related tips

stronger and lighter than you natural. u mad


yes you are

Ur far from 11% lol

You look fat
You have no definition in that pic aside from it being a bad pic

Lets see a shirtless pic ?

are those all the pictures of the kids in the background the ones that you have raped and killed?

Any MOvember bros in H&F?


Might as well post these here as well.
http://i.imgur.com/GZGeD.jpg
http://i.imgur.com/9Wb4K.jpg
http://i.imgur.com/q0Ojk.jpg
http://i.imgur.com/R4dfZ.jpg
http://i.imgur.com/YWMi7.jpg

This post was edited by IrishJoe on Nov 11 2012 09:18pm

Got dayum I wish I could grow a fu man chu. That looks fuawking awesome brah.

this isnt a movember