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#921
Jul 13 2012 01:05pm
Quote (MrBobMarley @ 13 Jul 2012 14:36)
http://www.youtube.com/watch?v=UJZjOZlR0BU

450 deadlift, form is lacking but I got it up

Also really shitty quality from gf's phone


mother of god that horrible form

you didnt even lockout why did you post this
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#922
Jul 13 2012 01:09pm
Quote (MyAddiction @ Jul 13 2012 10:05pm)
mother of god that horrible form

you didnt even lockout why did you post this


imo he did lock out?

but yes form is bad, extended legs before bar goes past knees lol

This post was edited by Ocen on Jul 13 2012 01:11pm
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#923
Jul 13 2012 01:10pm
Quote (MyAddiction @ Jul 13 2012 03:05pm)
mother of god that horrible form

you didnt even lockout why did you post this


I think he needs to take 100 lbs off of each side
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#924
Jul 13 2012 01:14pm
Quote (HyphyIll @ Jul 13 2012 01:57pm)
I'm still amazed how you can break it off the floor so easily.


Is dis to me? :O.

Obv been my strong point for forever but my lockout is getting much better


Quote (MrBobMarley @ Jul 13 2012 01:36pm)
http://www.youtube.com/watch?v=UJZjOZlR0BU

450 deadlift, form is lacking but I got it up

Also really shitty quality from gf's phone


Need to drop your ass more. Your back didn't round too bad but you definitely used very little hammies.

This post was edited by PureOwnage2 on Jul 13 2012 01:19pm
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#925
Jul 13 2012 01:22pm
Quote (Ocen @ 13 Jul 2012 15:09)
imo he did lock out?

but yes form is bad, extended legs before bar goes past knees lol


yea he did my bad
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#926
Jul 13 2012 01:24pm
Yea, this is the first time I have deadlifted with a belt, haven't deadlifted in 3 months, and the belt was in my way of getting lower from the start. I feel my lift would of been better without it.

But not trying to defend my lift, shitty form was shitty

This post was edited by MrBobMarley on Jul 13 2012 01:28pm
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#927
Jul 13 2012 08:41pm
5/3/1 week 3

8x270.1lbs squat (122.5kg)....did 2x265 on may 21, 2012 :)





This post was edited by Aube on Jul 13 2012 08:52pm
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#928
Jul 13 2012 08:43pm
Quote (Aube @ Jul 13 2012 10:41pm)
5/3/1 week 3

8x270.1lbs  squat (122.5kg)....did 2x265 on may 21, 2012  :)

http://www.youtube.com/watch?v=E3zspNdMdFw


saucin' that form
beauty
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#929
Jul 13 2012 08:44pm
gz lift aube.
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#930
Jul 13 2012 08:45pm
Quote (Tear @ Jul 14 2012 05:43am)
saucin' that form
beauty


What is it supposed to mean ? ^_^
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