yes and no.

Organic Milk is the way to go....it has no hormones/chemicals givens to the cows that they milk.

Regular milk...there is a good possibility that the GH and other factors can cause cancer in humans.

I would ALWAYS stick to organic milk

Can i do SS 4 days a week instead of 3?

SS?

Starting strength

Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x5-8 dips

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows
2x5-8 chinups

Gotcha...yes you can do that 4x per week.

Hey man,

Is this stuff any good? I got 240 caplets free when I purchased the Kre Alkalyn.

http://www.bodybuilding.com/store/sf/glutalyn1500.html

Thanks much!

YES! that is great stuff. It's glutamine (ph buffered)

you can take 2 post workout and 2 before bed.

Any supplements you recommend like whey protein?

I'm trying to loose weight right now, doing WT and Cardio..
But there's time when there's nothing to cook and a whey shake could come in help.
let me know tho thanks ray.
Btw before the workout or after?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

However just in the meal replacement department I would recommend...

Optimum Nutrition Pro Complex Natural protein shake + handful mixed berries + 1 tbsp peanut butter as a meal replacement on cutting

Alright, so I saw this thread and saw the perfect opportunity.

I wanted to do this for my girlfriend anonymously, since she would not herself. She is very conscience about her weight, and does not like to talk about it to anyone (including me sometimes).

She comes from a semi-heavy family and a slough of bad eating habits. She joined a gym, and goes nearly every day to go on the treadmill and elliptical. I am extremely proud of her for this step, and I encourage her every day. I come from a pretty lean family and I have never really gained too much weight with all the crap food that I ate. I weight 160 pounds, and have been about this same weight for 4 years. My diet is not the best, and I am improving on it. I am always trying to coax her away from the deep fried foods, and sodas. I can't get her to change all the time, but she is making good progress -- so far.

My question to you, what foods and/or supplements/vitamins should she be taking to help loose weight. I want to help her in every way that I can.

If you would like, contact me via PM and I can give your more information about the situation.

Thank you!