I had trouble following it mainly because of the afternoon meal which i have to go to a restaraunt or pack my food around with me, also i go to bed pretty late usually like 12-1am and my last meal being at around 8:30 causes me to binge eat crap right before bedtime (usually crappy food sources like fruits).

I think maybe im looking for a tweaked version of this plan with more options for the afternoon meal (chicken / green veggies) and especially the 8:30 time slot. Maybe i need to have another meal even later? or maybe i should not be eating 6 ounces lean ground beef or 6 ounces of fish / chicken breast / 1 serving green veggies for my final meal?

if you could analyze my plan and tell me your thoughts and opinions on how to make it better, and what to do about the afternoon meal and the last meal would be really helpful. thanks.

This post was edited by dogboston on Jun 28 2011 10:37pm

OK to make things easier for you...here is the way to do it...

try this modified plan:


8:30am
6 egg whites + 3 whole eggs
1 cup plain oatmeal
1 fruit (banana, apple, etc)

10:30am
pure protein shake + 10 almonds

12:30-1pm
6 oucne chicken breast
1 serving steamed green veggies
1 tbsp olive oil

4:00pm
1 fruit (banana, apple, etc)
2 oz cheese

6:00pm (post workout)
pure protein shake + 10 almonds

8:30pm
6 oucnes lean ground beef or 6 ounces of fish / chicken breast
1 serving green veggies

11pm
1 cup cottage cheese + cinnamon (to taste) + 1 tbsp peanut butter


Just remember to keep your activity level high.

dunno if u know this but what's the best way to get a good tan with fair-ish skin

I posted that 5 day 5 BP split on bb.com and i got flamed to shit because I "should be on a 3 day multi BP/day split"

was also told that I should be "doing high volume for cutting and that any hopes of muscle gains are pretty much a fools errand"

not expecting too much in terms of mass gain, just desperate to finish cutting off a good deal of BF and get my lifts up

i have a question... you may know u may not im not even sure....

When racing a dirtbike you get arm pump where u can barley sqeez in the clutch... Usually to get the hang of the arm pump is just ride more often but riding the other day i did one lap and i couldnt even move my figures because of the arm pump. Does working dailey have anything to do with getting arm pump easyer? I was kinda thinking befor a race or riding i would stop working out 2 days befor maybe that would help?

so the question is does working out day befor riding have anything todo with the arm pump.

Thank you very much, my activity level is super high i do jiu jitsu 4 times a week and i also work out with weights about 3 times a week. I will try this modified plan and update you with the results.

Secondly, i have a question for you regarding medical school (sorry this one is non-fitness related), i am signed up to take the mcat on september 1st and am graduating with a biology degree in august. Can you tell me what kind of financial aid options were available for you, how much out of pocket money do you have to spend per semester? Finances are my main concern since med school is so expensive. Did you have to get private loans?

Btw something i found kind of funny, we have a lot of similarities: i been working out religiously for 15 years, i was issa certified, just got my degree, and i also want to work in medicine lol.

Whew sorry for this long essay: Donating 50fg as i think that is the least i can do and thanks for the modified plan =-).

Anyway,

gradual tanning...20-30 minutes a day in direct sunlight, no more than that. Every other day.

Use a good amount of post-sun aloe each time

most of that is true...however when you posted your routine you asked me to tweak it for you, which i did.

However, if you are wanting a new plan now...you should be on the classic cutting routine...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

You are not going to be building muscle on cutting, that is not how things work and I have preached that for a long time.

so let me know what you want to do

yes...working out 1-2 days before (especially training arms that day) would definitely influence arm pump and make it difficult to operate the clutch.

Avoid training before that.

Hey there.

as far as medical school is concerned...you will have access to many private loans. In addition if you are a god among men and have an IQ of 24634636 and able to score 4.0 throughout college and also possess a ridiculous mcat score...you can get a scholarship. I was not this lucky.

Your loan options are always going to be there...depending on your school, med school will cost around $300,000 total. Don't even think of working at the same time unless you are so brilliant that the material all comes naturally.

If you go with loans, most of them are interest accruing and will require payments within 1 year of graduating.


edit: thank you for the donation! we definitely do have a lot of similarities, glad to see someone else pursuing medicine and bodybuilding.

This post was edited by SKCRaynor on Jun 29 2011 09:45am