ok thanks man! cheers!

Lift and run 1+miles
or run 2+ miles 2months and then work out after two months?
Tryna loose weight and cut up.
posted here before but just wanted to know what you thought would be better to do.

always lift + run both.

The lifting helps to build lean mass which in turn burns up more fat from increased basal metabolism.

In addition the actual act of lifting or resistance training tends to burn more calories per minute than just running.

How bout my eating?
If I'm lifting i guess i have to eat more?
You've told me to eat like 6 times a day correct?
not sure how to do that though if i'm trying to loose weight?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

Sup Raynor, I've been lifting 4-5 times a week very well, been noticing my lifts have gone up but not noticing any difference in the mirror as of lately, been lifting for about 6 weeks now.

When will you be able to see results in the mirror?

sometimes you wont notice results cause u look at yourself everyday in the mirror and wont notice changes, i had this problem too but just keep pluggin man, if your noticing that yes u are improving then just keep goin and you will see soon

take pics!

Hey Raynor,

Always needing more help

I have heard a few good things the following supplements for cutting wondering your opinion on each.

Thyroid Energy
Green Tea Pills
Seasamin
Flax Seed Oil

Also I eat no fish(ever) how much fish oil should I consume on a daily basis?

Hey, I was thinking of buying NOW Vitamin D 5000IU. I've read up on it quite a bit and I've read that the UL for Vitamin D is 4000IU/Day. Now if I were planning on only receiving Vitamin D from that supplement, I don't think 5000IU would be too bad.
BUT here's the problem..I'm also taking CL Orange Triad which has 1000IU in it, which would bump it up to 6000IU/day, and that's not even counting the Vitamin D I may be getting from sunlight/food.

Would you recommend to go with the 5000IU gels or do you think taking 4000IU gels + my 1000IU from Orange Triad would be a safer option? (6000IU+ vs. 5000IU~)

This post was edited by Darkblue on Jun 25 2011 05:26pm