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#901
Sep 16 2011 08:35am
Quote (frankrulz @ Sep 16 2011 09:32am)
Haha Burns, I dont have any pics of me choking cept if i printscreen a vid but it will suck.

>Finnally got home and got my hands on a kodak,sorry for huge pics
I am sitting at 175 now.
405x2 squats. - Had lower back pain so i didnt max.
405x1 DL
275x1 bench - havent 1rm in a while!

http://img99.imageshack.us/img99/6828/phil175.jpg
http://img821.imageshack.us/img821/5265/phil176.jpg
http://img684.imageshack.us/img684/1064/phil177.jpg


You squat more than you deadlift? :O
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#902
Sep 16 2011 08:37am
Quote (PureOwnage2 @ Sep 16 2011 02:35pm)
You squat more than you deadlift?  :O


Yeah, by alot... happens? :P My legs are big, my calves are huge as fuck. my dad when he plays golf in shorts we cant even see the tee cause he has fucking big calves

This post was edited by frankrulz on Sep 16 2011 08:37am
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#903
Sep 16 2011 08:43am
Quote (frankrulz @ Sep 16 2011 09:37am)
Yeah, by alot... happens? :P My legs are big, my calves are huge as fuck. my dad when he plays golf in shorts we cant even see the tee cause he has fucking big calves


You legs do look pretty big :O Work on dem abs! Looks like ya go none no hate ofc m9 ;)
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#904
Sep 16 2011 08:45am
Quote (PureOwnage2 @ Sep 16 2011 02:43pm)
You legs do look pretty big :O  Work on dem abs!  Looks like ya go none no hate ofc m9 ;)


i cant barely bend after i dl squat cause abs are in pain... :( they just dont grow
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#905
Sep 16 2011 08:46am
Quote (frankrulz @ Sep 16 2011 09:45am)
i cant barely bend after i dl squat cause abs are in pain... :( they just dont grow


Sad man :(
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#906
Sep 16 2011 09:22am
Quote (PureOwnage2 @ Sep 16 2011 04:35pm)
You squat more than you deadlift?  :O


Its not that uncommon squatting more than you can DL. Especially with fags doing ¼ squats. There's no real way to cheat with DLs, unlike squats.
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#907
Sep 16 2011 09:24am
Quote (MGS4BestGameEverMade @ Sep 16 2011 03:22pm)
Its not that uncommon squatting more than you can DL. Especially with fags doing ¼ squats. There's no real way to cheat with DLs, unlike squats.


hope thats not towards me . that is rude. :(
I do my squats 90 !
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#908
Sep 16 2011 09:32am
Quote (frankrulz @ Sep 16 2011 05:24pm)
hope thats not towards me . that is rude. :(
I do my squats 90 !


Nah I'm just saying its very common since you can cheat with your squats but not dl's . Although I'm sure your 1RM squat should be ~ 90% of your 1RM DL so even if done properly the difference won't be huge.

My squat is weak compared to dl : / (100kg x 2 vs 160kg x 2 )
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#909
Sep 16 2011 09:42am
Quote (MGS4BestGameEverMade @ Sep 16 2011 06:32pm)
My squat is weak compared to dl : / (100kg x 2 vs 160kg x 2 )


Ultima work on them quads... :(
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#910
Sep 16 2011 09:45am
Quote (frankrulz @ 16 Sep 2011 18:24)
hope thats not towards me . that is rude. :(
I do my squats 90 !


Try ass to the grass instead of 90degrees. Kills them quads. :)
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