Quote (Tear @ Feb 16 2017 03:50pm)

"A popular misconception in fitness and nutrition circles is that it is impossible to build muscle and lose weight -- via a caloric deficit -- simultaneously. While this is not impossible to do, it can be quite difficult and requires several specific circumstances to be in place"


just googled it with 2,000,000 links

Quote (tommyd323 @ Feb 17 2017 07:23am)

In the same article:

"First, you must be significantly overweight with a high body fat percentage. Second, you must consume a diet conducive to muscular hypertrophy. Third, you must engage in a consistent program of weight training."

^^ I don't think this condition ever applied to you.

And I already acknowledged it was possible in significantly overweight people, presumably beginners.

Quote (Lil_Gueto @ Feb 17 2017 05:02am)

2,000,000 links on google bro withdraw your argument u r starting to look dumb

Quote (Tear @ Feb 18 2017 12:54am)

and you probably look like a zip lock bag full of mash potatoes, so continue your training because its clearly working for you :Rofl:

Quote (Tear @ Feb 17 2017 02:54pm)

and you probably look like a zip lock bag full of mash potatoes, so continue your training because its clearly working for you :Rofl:

Quote (Lil_Gueto @ Feb 19 2017 05:48am)

Think of all the fast tracked gains you missed by training without a clue

Quote (Tear @ Feb 21 2017 08:03am)

so my training methods are working better than yours then?
maybe you should take notes.

Quote (dirTyMan @ Feb 21 2017 01:01pm)

Reading comprehension , not even once.

Quote (Tear @ Feb 22 2017 03:02am)

implying if i missed gains because i lift without proper knowledge, but he obviously has the mass amount of knowledge im lacking, but still looks like he started lifting last week
then maybe he should take notes?

i figured that was obvious in my post but i guess you didn't comprehend it l