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May 15 2016 06:15am
woke up with stiff neck and back fml.
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May 16 2016 09:37am
went to gym today.. neck back still feels pinched. i found out cable flys aren't working my one peck the same as the other so i have to do machine press and i was wondering what i should do to target my lower chest on either cable machine or fly machine etc. my mental isnt into working out enough and when i use free weights i tend to just favor they stronger muscles in my chest instead of using the ones i need to work on(does that make sense?)

on a better note if my tattoo guy is available at 1pm est im gonna try to get my arm finished
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May 18 2016 04:29pm
alrighttttt..... so as many of you already know im pretty lazy. i use protein and i would like to purchase some creatine as a cheat method? wheres a good place to get creatine for cheap because GNC is maddd expensive. if anyone has any other input on the subject i'd love to hear opinions.
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May 18 2016 05:06pm
Quote (MGV @ May 18 2016 06:29pm)
alrighttttt..... so as many of you already know im pretty lazy. i use protein and i would like to purchase some creatine as a cheat method? wheres a good place to get creatine for cheap because GNC is maddd expensive. if anyone has any other input on the subject i'd love to hear opinions.


bodybuilding.com
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May 18 2016 06:24pm
Quote (serialj0e @ May 18 2016 06:06pm)
bodybuilding.com


ty. anyone else have any input or different sites? im also located in US
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May 18 2016 06:38pm
Quote (MGV @ May 18 2016 08:24pm)
ty. anyone else have any input or different sites? im also located in US


best prices and site i know thats us and international dude.

u can always try walmart or something but skipping on quality isnt recommanded for supplements
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May 18 2016 07:41pm
Quote (serialj0e @ May 18 2016 07:38pm)
best prices and site i know thats us and international dude.

u can always try walmart or something but skipping on quality isnt recommanded for supplements


ever try truenutrition.com? super cheap
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May 19 2016 06:04am
anyone?
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May 19 2016 06:31am
Quote (MGV @ May 18 2016 11:29pm)
alrighttttt..... so as many of you already know im pretty lazy. i use protein and i would like to purchase some creatine as a cheat method? wheres a good place to get creatine for cheap because GNC is maddd expensive. if anyone has any other input on the subject i'd love to hear opinions.


lol this guy is funny
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May 19 2016 08:41am
For creatine, aim for kre-alk, the monohydrate puts water into your muscles and you'll lose that when you stop.

I use purple-k because it's convinient and always the same dose since they're caps.

Creatine isn't cheating also.
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