woke up with stiff neck and back fml.

went to gym today.. neck back still feels pinched. i found out cable flys aren't working my one peck the same as the other so i have to do machine press and i was wondering what i should do to target my lower chest on either cable machine or fly machine etc. my mental isnt into working out enough and when i use free weights i tend to just favor they stronger muscles in my chest instead of using the ones i need to work on(does that make sense?)

on a better note if my tattoo guy is available at 1pm est im gonna try to get my arm finished

alrighttttt..... so as many of you already know im pretty lazy. i use protein and i would like to purchase some creatine as a cheat method? wheres a good place to get creatine for cheap because GNC is maddd expensive. if anyone has any other input on the subject i'd love to hear opinions.

bodybuilding.com

ty. anyone else have any input or different sites? im also located in US

best prices and site i know thats us and international dude.

u can always try walmart or something but skipping on quality isnt recommanded for supplements

ever try truenutrition.com? super cheap

anyone?

lol this guy is funny

For creatine, aim for kre-alk, the monohydrate puts water into your muscles and you'll lose that when you stop.

I use purple-k because it's convinient and always the same dose since they're caps.

Creatine isn't cheating also.