Quote (turtol @ Sep 15 2015 07:00pm)

more vids just so it's not only words.

09/15

37 pullups
42 hanging leg raises
25lb x 40 db hammer curls
100lbs x 7 farmer walks (approx. 30 seconds per walk, 1 minute rests) straps used for sets 6 and 7.

e/ just noticed you can see my right side slightly lower than my left in the vid, broken collarbone so my right arm hangs a little lower D:

http://www.youtube.com/watch?v=ra-gGo3T6wo

Quote (dirTyMan @ Sep 15 2015 07:04pm)

I broke my collarbone and have same problem , but I don't think it has to do with that... Doing shoulder stretches seems to balance it out.

Quote (HotHamAndCarl @ Sep 15 2015 07:17pm)

Keep it up turty

Quote (Jimmy16 @ Sep 15 2015 07:37pm)

I did some pull-ups the other day too

Weighing 195 :/ used to be able to do more lol

https://youtu.be/avIWAUZUdkg

Quote (turtol @ Sep 15 2015 08:16pm)

my right arm does hang lower though, the bone grew up back on top of the other half of it hahaha

what shoulder stretches do you do?

I also notice since it hangs lower my right lat is bigger, my left shoulder is bigger. and I also have to roll my right shoulder back when I"m doing bicep curls otherwise it feels like the right side is doing most of the work



ty, one day we'll compete 83kg class?



not bad =p

Quote (dirTyMan @ Sep 15 2015 08:23pm)

I basically googled "how to fix lopsided shoulders" and something popped up

Quote (turtol @ Sep 16 2015 12:16pm)

ty, one day we'll compete 83kg class?



not bad =p

Quote (HotHamAndCarl @ Sep 15 2015 09:17pm)

No 83 class is for scrawns

Im usually 105 but will compete in 120s in 6 weeks

Quote (turtol @ Sep 5 2015 08:35am)

logging everything started off pretty light, might have to swap to conventional deadlifts, groin was sore AF and couldn't pull my warmup reps sumo (trouble getting into starting position, despite ~15 minute warmups/rolling)

everything will be logged in order of SQUAT/PAUSED BENCH/DEADLIFT


08/23 185x6/135x6/275x5

08/24 34 pullups, 40 HLR's 45 ez bar curls @ 55lbs some HIIT and foam rolling

08/26 195x6/145x6/280x6

08/28 205x6/155x6/290x6

08/30 215x6/165x6/300x6

08/31 34 pullups, 41 HLR'S 45 ez bar curls @55lbs some HIIT and foam rolling

Finally done with easy weights, started getting slightly difficult here

09/02 225x5x5/175x6x5x5/310x5

Had an awful day, lots of trouble squatting pain in groin that got worse couldn't pull today at all, bench strength also went down slightly.

09/04 230x3x3/180x4x4x4/N/A

vids from 09/04

http://www.youtube.com/watch?v=Wwhg2BSMTrA




I'll post a vid of deadlifts as soon as groin is better

best lifts so far (these are all lower than previous maxes, lost a bunch of strength cutting)
225x5 squat e1rm = 253/315 80% of the way there
175x6 bench e1rm = 203/225 90%
310x5 deadlift e1rm = 349/405 86%