Time For Some Snazzy Progress Boys! - Topic

Snazzy

Member

Posts: 19,506

Joined: Apr 12 2011

Gold: 0.00

#91

Jun 30 2014 02:35pm

Quote (Purplepride9 @ Jun 30 2014 04:26pm)

http://www.youtube.com/watch?v=m4R0lc0tT-Q

Haha got that zyzz jaw breh.. Now I just need the zyzz muscles.

Snazzy

Member

Posts: 19,506

Joined: Apr 12 2011

Gold: 0.00

#92

Jul 4 2014 03:00pm

Friday, July 4th

* Full Body *
Weights are in pounds.

Had a TON of energy today so I went full body, and managed 2 new PR's. Upped my DL by 25 lbs for 2 solid reps and my OHP by 5 lbs!

BB Bench
95 x 10
135 x 5
135 x 5

DB Bench
75 x 5
65 x 5
55 x 5
45 x 5
35 x 17 (failure)

Deadlift
135 x 10
185 x 5
185 x 5
225 x 5
245 x 2
250 x 2 !!

OHP
65 x 10
85 x 5
85 x 5
100 x 4
105 x 2
110 x 1 !!

ATG Squats
95 x 10
115 x 5
115 x 5
135 x 5
135 x 5

Bent Over BB Row
95 x 5
115 x 5
125 x 5
135 x 5
155 x 5

Olympic Bicep Curls
45 x 15
65 x 10
75 x 5
45 x 10
65 x 5
75 x 5

Rope Tricep Pulldown
40 x 10
50 x 10

Overhead Rope Tricep Ext
40 x 10
50 x 10

Cable Pulldown (Pull Up)
85 x 10
100 x 5
120 x 5
140 x 5
160 x 3

bananarush

Member

Posts: 26,098

Joined: Aug 1 2006

Gold: 0.00

#93

Jul 5 2014 12:14pm

What is this?Olympic Bicep Curls

Snazzy

Member

Posts: 19,506

Joined: Apr 12 2011

Gold: 0.00

#94

Jul 5 2014 12:57pm

Quote (bananarush @ Jul 5 2014 02:14pm)

What is this?Olympic Bicep Curls

Olympic bar. Ha I just copy pasted it from the notes on my phone and that's what I use to differentiate from EZ bar

Snazzy

Member

Posts: 19,506

Joined: Apr 12 2011

Gold: 0.00

#95

Jul 5 2014 03:45pm

Saturday, July 5th

* Chest *
Weights are in pounds.

DB Flat Bench
50's x 10
55's x 5
60's x 5
65's x 5
70's x 2

DB Incline Bench
40's x 10
45's x 5
50's x 5
55's x 5
60's x 3

Cable Crossovers
15 x 10
17.5 x 10
20 x 10
22.5 x 10

DB Pullovers
35 x 10
40 x 10
45 x 10

Snazzy

Member

Posts: 19,506

Joined: Apr 12 2011

Gold: 0.00

#96

Jul 14 2014 03:40pm

Monday, July 14th

It's been a crazy week, so this was my first day back to the gym in a week. Took my lunch break to hit the gym for an hour, so did a quick full body workout.

* Full Body *
Weights are in pounds.

DB Flat Bench
35's x 10
45's x 10
50's x 10
55's x 5
65's x 5

Deadlifts
135 x 10
185 x 5
185 x 5
225 x 3

Overhead Press
45 x 10
65 x 5
85 x 5
100 x 3

ATG Squats
100 x 10
100 x 10
100 x 10

Bent Over BB Rows
95 x 10
135 x 5
135 x 5
135 x 5

EZ Bar Curls
35 x 10
45 x 10
55 x 10

Go Back To Health & Fitness Topic List