gz bro

get back in chat

lower back injury, went to physio i can't even train upper back (tbar rows/bent over rows) so i could only do shoulders/chest/arms, my ohp was 105 and bench was at 145 decided on smolov jr to get that bench up for the month that i can't lift legs/back/lower body etc.

U a monster

your lower back was injured so you decide to ohp?

Couldn't hit 225 for one a month ago on deads. After my 5x5 sets today I felt great so I went for it, and managed 3 reps of 225.

Might be a warm up for most of you but I'm pretty damn excited about it. Ha

This post was edited by Snazzy on Jun 4 2014 03:08pm

Doesn't matter, you are improving. Grats!


Squat 290x4 yesterday, hoping to slam 3 plates at my meet!

235x1 Back squat, siked almost at dat 250 Mark

225 Hang Power Clean

215x3x4 today for my bench

my squat went down from 315x5 to 295x5 though, i lost body weight

175 Ohp (kept it very strict too)
385 sumo deads
345 squat (few weeks ago)

Gonna max bench in a few days.

208lbs body weight.

This post was edited by Lancet_Jade on Jun 13 2014 03:22am