Aube, what are you doing about your bronchitis? You just train regardless? Curious because I always wonder what to do when I have a cold or whatever.

Nice progress!

/e was there a vid of you a while back doing 315 x 10 on deads?

/e fuck clicked quote instead of edit

This post was edited by ChrTal on Apr 26 2013 03:22pm

gjman

yeah I could probably 20 rep that now haha

I train regardless. it's pretty hard to take deep breath but I manage it. I've had fever on deadlift day this week.

Countdown: 40 days

Bw: 167.2

Looking for 166 of bw by thn end of the week. Currently deloading bench before my smolov jr cycle. I'll be benching 4 times per week for 3 weeks (starting next monday)

Jerk:
132.3 lb x 2 reps
132.3 lb x 2 reps
176.4 lb x 2 reps
198.4 lb x 2 reps
220.5 lb x 1 reps
220.5 lb x 1 reps
242.5 lb x 1 reps
242.5 lb x 1 reps
242.5 lb x 1 reps
198.4 lb x 2 reps
132.3 lb x 2 reps
132.3 lb x 2 reps
198.4 lb x 1 reps
242.5 lb x 1 reps

Barbell Squat:
198.4 lb x 5 reps
242.5 lb x 3 reps
297.6 lb x 2 reps
297.6 lb x 2 reps
297.6 lb x 2 reps
297.6 lb x 2 reps
297.6 lb x 2 reps
297.6 lb x 2 reps

One-Arm Dumbbell Row:
107 lb x 10 reps
107 lb x 10 reps
107 lb x 8 reps
107 lb x 8 reps
107 lb x 8 reps

This post was edited by Aube on Apr 29 2013 03:59pm

you put my numbers to shame gratzz

whats your bodyweight off season from competition?

i weight roughly 160 and my numbers suck compared to yours

I was 172 in the beginning of the prep. Heaviest I've ever been is 174 and I weighted 138 at 18 years old. I've been lifting for almost 2 years.

Give you more time and be consistent. Your numbers will increase.

This post was edited by Aube on Apr 29 2013 05:17pm

yeah thats pretty much whats happening. I honestly follow zero work out plans and do not watch my diet and take no supplements so what can i expect haha

im having fun with my fast metabolism while i still can

i wanna pump 225 for reps even if its only like 3 lol i can only bench it once

Start by eating your gains for few months. You'll build a nice foundation that way. Then you'll be able to play a little bit more with your training like I'm doing right now.

eating my gains? i like eating but please elaborate. my foundation is okay, my body fat is pretty low dont know what exact percentage. i cant really train quads much cause knee is fucked :(.