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#91
Feb 20 2012 11:56pm
Quote (PureOwnage2 @ Feb 20 2012 11:53pm)
He looked pretty close to parallel to me.  Maybe missed it slightly.

inb4mustatg




That's a full squat. He was doing half squats in the video


Quote (h4wks @ Feb 20 2012 11:54pm)
Rewatching it I can kinda see it. :(
I think the weight covering everything but my ass throws it off though, my partner said it was good but he doesn't know anything.


You're doing too much weight. If you can't do a full squat on it for 5 reps with decent speed, then lower the weight a bit.

This post was edited by MegaVovaN on Feb 20 2012 11:57pm
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#92
Feb 21 2012 12:00am
Quote (MegaVovaN @ Feb 20 2012 11:56pm)
http://img545.imageshack.us/img545/5949/12965982.png

That's a full squat. He was doing half squats in the video




You're doing too much weight. If you can't do a full squat on it for 5 reps with decent speed, then lower the weight a bit.


I did 295 easily parallel the set before.
And half squats... really...
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#93
Feb 21 2012 12:04am
Quote (h4wks @ Feb 21 2012 12:00am)
I did 295 easily parallel the set before.
And half squats... really...


i'm not trying to burst your bubble. It really does look like you're struggling with that weight on your back. And 295 is a whole 20 pounds lighter than what you're doing. Anything that's not at the right depth is considered a half squat.
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#94
Feb 21 2012 12:04am
Quote (MegaVovaN @ Feb 21 2012 12:56am)
http://img545.imageshack.us/img545/5949/12965982.png

That's a full squat. He was doing half squats in the video




You're doing too much weight. If you can't do a full squat on it for 5 reps with decent speed, then lower the weight a bit.


Let's not get carried away and say they are half squats lmao.
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#95
Feb 21 2012 06:54am
Just benched 285x1 :) cant wait for 3 plates!
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#96
Feb 21 2012 09:28am
Quote (h4wks @ 21 Feb 2012 00:51)
http://www.youtube.com/watch?v=QGvVP-V_cQA

Here it is, and before you say anything I know the 3rd rep was sloppy.


u put too much stress on your toes/knees
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#97
Feb 21 2012 09:38am
I suppose this belongs here

Need someone who doesn't have 50% warn to embed

http://www.youtube.com/watch?v=59RF-ayCVcw&feature=youtube_gdata_player
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#98
Feb 21 2012 09:54am
http://www.youtube.com/watch?v=98MFGK6Nbfc

sry for german moan etc. i was a bit exhausted and my spotter was taking a dump.
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#99
Feb 21 2012 12:11pm
I suppose this belongs here

Need someone who doesn't have 50% warn to embed



oh.

This post was edited by DOM_innate on Feb 21 2012 12:11pm
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#100
Feb 21 2012 12:52pm
Quote (Bizarre @ Feb 21 2012 11:54am)
http://www.youtube.com/watch?v=98MFGK6Nbfc

sry for german moan etc. i was a bit exhausted and my spotter was taking a dump.


Gz lift. Why not plant your heels and drive them: more leg drive-->. Lift more weight... ?

- I just always thought. Driving through the heels will give you more power?

This post was edited by 45sz on Feb 21 2012 01:00pm
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