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#91
May 11 2011 08:22pm
Quote (XoDiaC @ May 12 2011 02:12am)
Yeah you're 100% right, eccentric training is the best for maximal strength and size gains, but the only problem with it, is it is too dangerous when abused too much.
IMo do your normal concentric shit, with 1 eccentric rep to finish after you reach failure


Static contractions> for muscle growth and strength
But u will have problems being flexible

Solution: do both

Problem theorycrafters?
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#92
May 11 2011 09:20pm
xodiac, you're trying too hard. trolling is not for you.
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#93
May 11 2011 09:24pm
Quote (Synonym @ May 12 2011 03:20am)
xodiac, you're trying too hard. trolling is not for you.


No, it's called you're wrong.

No troll about it.

10-0

ezpk

send fg
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#94
May 11 2011 09:32pm
Quote (Synonym @ May 12 2011 03:20am)
xodiac, you're trying too hard. trolling is not for you.


U got ez pked son send fg now.

Zodiac whipped u good


/thread


This post was edited by Dux on May 11 2011 09:46pm
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#95
May 11 2011 11:49pm
Quote (Dux @ May 12 2011 03:32am)
U got ez pked son send fg now.

Zodiac whipped u good
http://i660.photobucket.com/albums/uu326/megdays/tim_roth_young.jpg

/thread


loooool
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#96
May 11 2011 11:56pm
Quote (Dux @ 11 May 2011 23:32)
U got ez pked son send fg now.

Zodiac whipped u good
http://i660.photobucket.com/albums/uu326/megdays/tim_roth_young.jpg

/thread


Looks like the actor from Lie to Me when he was young.
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#97
May 12 2011 12:15am
Quote (Dux @ May 11 2011 10:32pm)
U got ez pked son send fg now.

Zodiac whipped u good
http://i660.photobucket.com/albums/uu326/megdays/tim_roth_young.jpg

/thread


LOL tim roth

Quote (CMBurns @ May 12 2011 12:56am)
Looks like the actor from Lie to Me when he was young.


spot on my friend

This post was edited by Osirislives on May 12 2011 12:16am
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#98
Jun 29 2011 06:28am
updity
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#99
Jun 29 2011 07:23am
Is 130% of your 1RM necessary or can i just greatly slow down the eccentric portion of my lifts for the same(ish) results?

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#100
Jun 29 2011 07:23am
Quote (Rickor @ 29 Jun 2011 09:23)
Is 130% of your 1RM necessary or can i just greatly slow down the eccentric portion of my lifts for the same(ish) results?


You need at least more weight than your 1RM.
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