Quote (Badgers @ 6 Nov 2009 02:02)
Not supposed to do both Flat and Incline 10x10, just one compound per day then the rest around 3x10-12. You will die off extremely fast on that unless you are eating ridiculous well or on a PH (or real)
On level 2 and 3, you can do 10x10 on different exercises. But it's really only for those able to do it. I posted them because I know some of us can do 20-30 heavy sets, but those who can't and still try to do it are stupid.
It's also important not to fuck around too much with this workout. You can't just go like "oh i'll add this, or change that" without anything backing up whatever you think is better (not directed at you whatsoever badgers btw lol), but yet i've recieved PMs of ppl asking "can I do it like that?". Just try it the way it's presented to you and see what results you get.