Quote (ant885 @ Sun, Sep 20 2009, 08:04pm)

1cup+cottage cheese
2tbsp nat peanut butter
1scoop chocolate (maybe vanilla work) whey
-microwave 30seconds
add little milk
cinnamon
splenda if want

mix till 1 consistency, refrigerate several hours
tastes like cheesecake almost

Quote (Dangers @ Tue, Oct 13 2009, 05:09pm)

this tastes absolutely disgusting, I suggest no one else try this

Quote (Dangers @ Tue, Oct 13 2009, 04:09pm)

this tastes absolutely disgusting, I suggest no one else try this

Quote (ant885 @ Tue, Oct 13 2009, 03:35pm)

why are you having 30+grams of fat pwo :X
it slows digestion and tends to get stored easier iirc (positive on first part, not 100% on second)

Quote (Boxa @ Tue, Oct 13 2009, 08:04pm)

obviously.
nuking cottage cheese doesn't make for a good time.



i'm crazy bruh.
that's just how I roll.

and NMU...it tastes like a chocolate blueberry lemony pancake.

Quote (ant885 @ Tue, Oct 13 2009, 02:35pm)

why are you having 30+grams of fat pwo :X
it slows digestion and tends to get stored easier iirc (positive on first part, not 100% on second)

Quote (isaac_m @ Mon, Sep 21 2009, 01:18am)

Aight here are some recipes I've made using whey protein (gold standard) and nutrabolic's ISO-MRP.
Home made protein bars

What you will need.

• whey powder (I'm guessing any will do)
  
• peanut butter or almond butter (preferably all natural)
  
• oats (you can even use quaker flavored oats but I don't use it because I don't want sugar)
  
• You will need a bowl, a spoon, and aluminum foil
  
• You may also use a blender if you want to, although I've never used it.

What you do is very simple. Take approximately 2 scoops of whey, 1- 1 1/2 tablespoon of almond or peanut butter and 1/2 cup of oatmeal, put it all in your bowl then proceed to mix while adding a tiny bit of water (maybe 1-2 teaspoons) and make sure it gets to a soft consistency but only enough so you can shape/mold it, you don't want it to have sort of a wet bread texture so add just that bit of water and add more on your discretion. Then take the mix, put it on aluminum foil and start shaping it with a spoon and make it into a rectangular shape, put in a ziploc bag and leave 'em in the fridge. That's all folks! You can make 1-2 bars using that little bit of ingredients but of course you can make more, just make sure you get enough peanut or almond butter into the mix if you're using more powder (oats are not necessary of course AND you can add bcaas lul).

In this recipe you will roughly have +/-570 calories, +/-50g protein, +/-25g complex carbs, and fiber+fats really depend if you use peanut or almond butter. You can calculate it yourself by looking what the products that you bought -.- but this is a rough estimate.

Another one:

Protein brownie

What you will need.

• Whey protein, don't use casein (also I use nutrabolic's iso-mrp for this one, but it worked decent with ON's gold standard whey)
  
• peanut or almond butter
  
• or 1 egg
  
• 1 bowl
  
• microwave

Ok there's two version's for this one and it's really simple, so here it is:
First variation= put 2 scoops of whey in the bowl, 1- 1 1/2 tablespoon of peanut/almond butter and mix thoroughly until all the powder is mixed, put in microwave for 1min or less depending in the level that it is and that's it! You can put more peanut/almond butter on top for more taste if you want too, also it may not take long for it to be ready so you can just see if it's done when it's risen up.
Second variation= 2 scoops of whey in the bowl, add 1 whole egg (or 2 egg~ egg whites, considering they're small eggs), mix it all together and on this one you'll notice that it's a really sticky mix but that's what we want, make sure that the powder is thoroughly mix in, then put it in the microwave for a minute or so and if you want to you can put peanut or almond butter lol. What I did today was that I used condensed milk instead of almond butter as I usually do.

On this one when I use the ISO-MRP it's roughly 400-500~ calories (depends if I use almond butter or the egg) with ~48g protein, ~25g carbs, 6g+fiber and 5+g fat (sugar around 9g). Again it all depends on what products you're using, every whey powder will vary, same as the peanut and almond butter.

Quote (Honestly @ Fri, Oct 16 2009, 11:08am)

boxa knows nothing about nutrition...

Quote (Metaknight @ Thu, Oct 22 2009, 09:41am)

Peanut Butter and Jelly Sandwich

What you will need:

• Spoon or Butter Knife
  
• Peanut Butter
  
• Jelly
  
• Wheat bread nigga

Ok, so take your spoon or butter knife, and get an enormous glob of jelly; I'm talking apple-sized glob, and spread that shit on one of the bread slices. Next, we move on to the peanut butter. If other people live in your house, you might not wanna be a faggot, and wash the spoon/butter knife off before putting it in the jar of peanut butter. Now get a HUGE chunk of peanut butter, probably twice as big as your jelly glob, so lets say 2 apples' worth of peanut butter. Now spread that shit on your bread. Slow down, hercules, because if you spread it too hard or too fast, you'll probably break the bread, and that's a no-no. It's like sex, but with peanut butter. Now you have to combine the two holy forces; Peanut butter and Jelly. Gently pick up the bread with the peanut butter on it (the slice covered in jelly will drip all over your janky ass gym shorts) and lay it on top of the jellied slice, in perfect alignment. And viola, your delicious meal is ready to devour, complements of Chef Metaknight.

Quote (FreestyleKing @ Oct 22 2009 11:14pm)

dam b4 this i use to eat my peanut butter with rice, thnx bra.