lol?

are you trying to tell me something constructive? or just being a normal pumped-up teenager trying to prove a point?

don't post unless you have a legitimate question or concern. Thanks =)

the best bet would be for you to try supplementing with a good weight gainer. My favorite choice that works the absolute best for me (and others) is CytoSport CytoGainer. Drink 2-3 shakes a day mixed with whole milk and fruit in a blender. Tastes amazing, and keeps the bulking process going for hardgainers. It can be purchased at bodybuilding.com at the cheapest price, or alternatively vitaminshoppe or GNC also have it locally.

It's just random people like you that shouldn't be allowed in these types of forums...*sigh*

Avoid fat burners with a dirty bulking cycle. The reason is because whenever you consume a stimulant (especially in this case a mostly caffeine based stimulant) it will force efficiency in metabolism which will result in counter-acting forces of catabolism and anabolism in the body. Normally confusion in the body can be helpful, but in this case I wouldn't recommend it.

However, during a clean bulk, a fat burner can be the difference between maintaining a 6-10% body fat and going up to 12-15%.

My advice however would be to only stick to fat burners during the cutting cycle. No reason to take them during a bulking cycle (as its totally antagonistic to the original purpose of bulking), but if you absolutely need it in the morning, or before a test, or before the gym for energy...go for it. Just do NOT make them part of your daily routine on bulking.

hope that helps =)

haha exactly. but its okay...regardless of his randomness...or his attempts to prove his aggression and manliness in a forum...he still has his point of view...

but I agree, its off topic and definitely spam for this thread.

however, if he has any legit questions, I'll definitely be glad to answer them.

This is how big i am.

Im 16

5'10

163 pd's

i want to bulk now, what would be your best sugestion.

To save SKC a post, please elaborate.
That is a very broad statement you have there.

Current routine? Current diet? Access to what equipment? Level of dedication? Goals? etc etc

Thanks FarticusUD - you hit the nail on the head -

I'll definitely be needing some more information before I can answer your question...I need to know your short term and long term goals, your resources (financial, time, and physical), as well as your limitations. Let me know everything and I'll do my best to give you a complete answer =)

I'm looking for some information / advice about losing weight.

Currently, I'm 17 years old (almost 18), 6'2 and 235 Lbs.

I'm not really sure how to describe this, but my body has a weird build. All of my weight is in the torso. My legs are normal (again, not sure how to describe this) in the way that they look like an average mans size (seeing as at my age / height, I'm technically obeise). My arms, neck, etc. all look normal (in the same way). However, once you get to my torso, its quite fat.

Now I don't wanna say this is all fat, I'm still quite muscular and ocasionally lift weights, however I would like to lose some weight this summer


As for what I eat, not going to lie it will need some changes. I usually eat whatever I want (I'm a teenager with very little bills woking 30 hours a week with plenty of money to waste) such as donuts, pizza, pop, fast food, etc.

I understand that is going to change, and hoping someone will help me with that


I don't take any vitamins / protein (all my friends do, one of my friends actually works at GNC and tried to get me into it with free shit, but I don't want to) and would like to stay away from doing them.



Currently I work out once to twice a week, and plan to up that to 3-5 times a week. I like to use free weights (not a big fan of the machines) and can't do much work on lower body (I have flat feet, VERY bad ankles, and this year in football I injured myself even more) unless I use the machines.

As for what I do, I usually preacher curl 60-80, bench 150-205 (205 being the most I've ever sucessfully done, then again havn't tried recently). I do this workout (honeslty have NO idea what its called) with a dumbell above my head (usually 50-60 lbs) lifting it above my head up and down, works triceps. (someone wanna tell me what this is called? Lol).

If you need any other info just ask, and I'll be more than happy to respond.

Thanks in advance for any information given

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