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Nov 4 2012 02:50pm
Quote (SagaBoi @ 4 Nov 2012 20:52)
i knew this chick back in 5th grade and she had hair like chewbaca


da fuck did i just read LOL
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Nov 4 2012 03:14pm


Recovered from surgery

Was out from the gym for 2 months, it's now been 2 months since I started working out again. Strength is at 95% of where I was pre-surgery

I'm at a 500 caloric surplus for the next 6-7 months, half will be spent on a primarily hypertrophy routine, the other half strength


Edit:

You can see my scar below my belly button

This post was edited by MrBobMarley on Nov 4 2012 03:23pm
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Nov 4 2012 07:08pm
Quote (MrBobMarley @ Nov 4 2012 01:14pm)
http://i50.tinypic.com/21kaump.jpg

Recovered from surgery

Was out from the gym for 2 months, it's now been 2 months since I started working out again. Strength is at 95% of where I was pre-surgery

I'm at a 500 caloric surplus for the next 6-7 months, half will be spent on a primarily hypertrophy routine, the other half strength


Edit:

You can see my scar below my belly button


You look really surprised lol
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Nov 4 2012 07:46pm
Dat ass

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Nov 4 2012 07:57pm
6' 215lbs

1 rep max's - Flat Bench - 345, Incline Bench- 275, Squat, 425, Deadlift - 465, Clean & Press - 185

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Nov 4 2012 08:04pm
Quote (Palanio @ Nov 4 2012 05:57pm)
6' 215lbs

1 rep max's - Flat Bench - 345, Incline Bench- 275, Squat, 425, Deadlift - 465, Clean & Press - 185

http://i1137.photobucket.com/albums/n514/Palanio/photo.jpg


Your flat and incline are really off o_o
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Nov 4 2012 08:17pm
Quote (Palanio @ Nov 4 2012 08:57pm)
6' 215lbs

1 rep max's - Flat Bench - 345, Incline Bench- 275, Squat, 425, Deadlift - 465, Clean & Press - 185

http://i1137.photobucket.com/albums/n514/Palanio/photo.jpg



Why do I get the vibe you're e-statting?
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Nov 4 2012 08:27pm
Quote (Mesonychid @ Nov 4 2012 07:04pm)
Your flat and incline are really off o_o


Quote (bugeyewagon @ Nov 4 2012 07:17pm)
Why do I get the vibe you're e-statting?


All is Legit, Incline has always been much lower
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Nov 4 2012 08:37pm
nice lifts if true palanio

hows your squat form tho?
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Nov 4 2012 08:39pm
Quote (Palanio @ Nov 4 2012 11:27pm)
All is Legit, Incline has always been much lower


mine is too

I rep like 175x3 incline

yet 235x5 flat

just can't do it

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