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#8961
Jun 22 2011 12:01pm
Hi so i have a soccer game tonight at 9 i am striker and i need food to eat before but i do not get home till 630 help pls! :)
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#8962
Jun 22 2011 12:35pm
Quote (TastyTreat @ Jun 22 2011 02:01pm)
Hi so i have a soccer game tonight at 9 i am striker and i need food to eat before but i do not get home till 630 help pls! :)



best pre-soccer meal would be...

6 oz chicken + 1 cup white rice (pre-cardio sugar) around 1 hr before the game.

about 20 mins before the game, eat 1-2 bananas for potassium and sugar.

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#8963
Jun 22 2011 12:53pm
Quote (SKCRaynor @ Jun 22 2011 02:35pm)
best pre-soccer meal would be...

6 oz chicken + 1 cup white rice (pre-cardio sugar) around 1 hr before the game.

about 20 mins before the game, eat 1-2 bananas for potassium and sugar.


Thanks a ton!! :)
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#8964
Jun 22 2011 02:21pm
Quote (SKCRaynor @ Jun 10 2011 01:30pm)
Hey there. If you are really trying to stay away from any type of bulk and just want to maintain an overall good physique and possibly add to your existing muscle definition, I recommend the BASIC routine found here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=369943501
Basic Guide

Secondly, as for evening out your right and left - this is a common issue. To do this, take ONE day a week where you focus on ONLY the left side...literally, all exercises that work the left side: ie: db curls, db kickbacks, db front raises, etc. This ONE workout per week will (over time) enable your left side to achieve the right side's size and volume.


Awesome, thanks.
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#8965
Jun 22 2011 03:26pm
Quote (SKCRaynor @ Jun 22 2011 12:34am)
Hm...that could be a few things...

1. stress
2. lack of nutrition (when cold), high resting BMR when hot/sweaty
3. poor circulation

is there a specific time when your hands are cold vs hot?


hmmm not realy. also its the same with my feet i forgot too post that yesterday.

i seem to have realy cold/hot hands tho when im with my gf well she tells me i do i dont realy notice it nowdays!

its always been happenin since i was younger so i doubt its stress.. and i eat pretty healthy so not sure about the nutrition.. maybe the circulation then.
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#8966
Jun 22 2011 03:44pm
Quote (Del_Boyy @ Jun 22 2011 05:26pm)
hmmm not realy. also its the same with my feet i forgot too post that yesterday.

i seem to have realy cold/hot hands tho when im with my gf well she tells me i do i dont realy notice it nowdays!

its always been happenin since i was younger so i doubt its stress.. and i eat pretty healthy so not sure about the nutrition.. maybe the circulation then.


DEFINITELY circulation.

To fix this...you need to get more bloodflow to those areas. Try to keep active throughout the day and keep moving your legs and arms in some way. Some people just have naturally low circulation to their extremities. However it can be gradually changed with constant attention
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#8967
Jun 22 2011 03:51pm
Quote (SKCRaynor @ Jun 22 2011 09:44pm)
DEFINITELY circulation.

To fix this...you need to get more bloodflow to those areas. Try to keep active throughout the day and keep moving your legs and arms in some way. Some people just have naturally low circulation to their extremities. However it can be gradually changed with constant attention


what would i do without you hey :wub:

so basicly move my extermities more. and hopefully itll gradually change.. any imparticular movements i should be doing?
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#8968
Jun 22 2011 05:57pm
Heyaa bud

- Can diet soda/sugar free gum stop weight/fat loss?
- How much diet soda is too much?

I could easily drink 2liter of diet soda a day.... but also minimum of 1.5gallon of water too

I know there are healthier alternatives like sobe life water (even tho its like 8g carbs??) & vitamin water which I use those sometimes too

This post was edited by TheOak on Jun 22 2011 05:58pm
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#8969
Jun 23 2011 03:29am
hey raynor got another question =P my girl is like hell bent on taking breast enhancement pills and i was just curious if they were safe to take, theyre basically just herbs and stuff but idk just seems like something like that would have adverse side effects
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#8970
Jun 23 2011 05:47am
Hi so my bf dick like nearly 6 inch but i want it bigger how do u do this??? Take viagra???
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