Quote (SyB_BaM @ Jun 21 2011 11:45am)

Taking food from the freezer, than re-heat it in the mictowave, is that bad?

Also -

I read or heard somewhere that training abs on back or leg day is bad, is this true or false?

Quote (SKCRaynor @ Jun 20 2011 10:03pm)

You do want fats as well as slow digesting protein sources before bed unless you are on TKD or Fasting.

The fat which takes extra time to digest promotes longer digestion time which tends to prevent catabolism.

There are several trains of though....

1. Keep the metabolism stimulated throughout the day and night to allow for maximum lean gains while promoting fat loss if proper macros are ingested at proper intervals with obvious exercise utilized accordingly. (this is where you want slow digesting protein/fats before bed)
2. Keep the metabolism stimulated throughout certain hours, and then begin a fast that lasts between 12-18 hrs in order to maximize fat loss (this is the period in which you would NOT consume fats or slow digesting protein before bed)
3. Keep the metabolism stimulated throughout the day, but manipulate macros/calories to cause fat loss (CKD, CD, etc)

So it really all depends on the general plan choice.

Quote (lepInTheHood @ Jun 21 2011 01:25pm)

im doing the hypertrophy program you posted, 15reps light, 10 meduim, 85%max to failure, 10seconds rest than minute rest than go again then cut in half to failure.
i cant deal with the 10second rest i need more time to recover. also should i use this method when doing deadlifts.

Quote (Wild @ Jun 21 2011 03:03pm)

Exercise question
How do i get my dog to keep up with me lol
we walked like 3 miles yesterday he was mad tired actually laid down mid walk at one point
how do i get him able to walk further!
Puggle(Pug Beagle Mix)

Quote (SKCRaynor @ Jun 21 2011 09:29pm)

To be quite honest, I would not push the dog past his normal limits. Dogs are much different than us and have much different adaptations to exercise. However, with time his stamina will improve. I recommend you talk to a vet about it and get their input. My specialty is not canine.

Quote (EverNineAfter @ Jun 21 2011 04:01pm)

my goal is # 1 so would 12 almonds before bed be a good choice?

Quote (SKCRaynor @ Jun 21 2011 02:30am)

Milk or OJ would be fine...I would prefer you had milk though, as it contains more protein and less sugar than OJ

Quote (Del_Boyy @ Jun 21 2011 08:19pm)

milk it is.

got 1 more question not realy about training just somthing ive noticed.


my hands are realy cold most of the time or either sweaty.

never in the middle.

stress? i have no idea,not sure if you can help but it was just somthing i was wondering about.

As always many thanks.