Okay, ill try all this. Thanks!

How do you feel about a dirty bulk?

I only think its decent for a hardgainer (someone who simply has a very hard time gaining weight at all).

Besides that, I am against them

Great! as always thanks for the advice and help. will start taking shorter breaks and ill look into bronkaid and vasopro.

p.s Sorry about my spelling and especialy my punctuation on my last post i was shatterd wernt realy paying attention when i wrote it. Thought id appologise as i found it hard too understand without reading it twice myself :P.


Also ive got a quick question about a breakfast drink...

I normaly have scrambled eggs on toast with a glass of water for breakfast but would it be a good idea too use milk or even tropicana orange juice ( 1 of my five a day ha )


Regards.

This post was edited by Del_Boyy on Jun 20 2011 06:26pm

hey raynor I read the plan that you suggested me but for a lot of reason I can't afford all this food and commitment..I do believe your hardcore plan works.. but do you think playing intense basketball 3 times a week (40min minimum at least each time) and not eating too many carbs past 3pm will make me lose weight? here is what I eat on a daily basis: a small toast with cream cheese in the morning with a yogurt.. at lunch a medium size sandwich of sometimes meat,fish,cheese or whatever..and at night some salad and the most protein I could eat to fill me up....late night snacks: fruits


thanks

This post was edited by bena2005 on Jun 20 2011 06:55pm

Milk or OJ would be fine...I would prefer you had milk though, as it contains more protein and less sugar than OJ

change the late night snacks from fruits (which contain sugars/carbs) to something along the lines of cottage cheese / raw veggies / nuts

Quick question. Wouldn't the nuts at night be a bad protein source before bed?(because of the fat) That's what I tend to tell my clients, but I do trust your dieting advice more than my own.

This post was edited by CMBurns on Jun 20 2011 09:39pm

lol i saw you on the bfbc2 forums, do you play that game raynor? if so whats ur steam accont or your soldier name

You do want fats as well as slow digesting protein sources before bed unless you are on TKD or Fasting.

The fat which takes extra time to digest promotes longer digestion time which tends to prevent catabolism.

There are several trains of though....

1. Keep the metabolism stimulated throughout the day and night to allow for maximum lean gains while promoting fat loss if proper macros are ingested at proper intervals with obvious exercise utilized accordingly. (this is where you want slow digesting protein/fats before bed)
2. Keep the metabolism stimulated throughout certain hours, and then begin a fast that lasts between 12-18 hrs in order to maximize fat loss (this is the period in which you would NOT consume fats or slow digesting protein before bed)
3. Keep the metabolism stimulated throughout the day, but manipulate macros/calories to cause fat loss (CKD, CD, etc)

So it really all depends on the general plan choice.