I wasn't trying to hate or anything. But yeah sometimes it gets rough to stay strict. I completely understand. Lol

i havent been tryna compete either..
ive been in school all year and i couldnt afford to have my diet at 100% as well as time dedication to making all of it

but ive been on top of it as best i could..
my knowledge base on anything fitness related is most likely unmatched by at least 80% of the people who post here if not more

i think i deserve a bit more respect then im getting tho lol

Yeah haters gonna hate and trolls gonna troll I guess. Haha
That's why I just read everything and laugh. I'd rather scroll through the Runescape forums like old times rather than come here most of the time.

But if you have a goal, just stick to it and try your best. That's all you can do.

haha word. thanks buddy

Nice pics tear, you doing anything special also to your chest? Not saying it's bad, not at all, but to improve on I'd hit upper chest or chest in general harder or more.

If anyone wishes to pose their biceps then a neat tip is to supinate your hand so your thumb is pointing "to the sky". This let's the muscle fully contract and therefore makes the tip look bigger.

zyzz posing his biceps, he chucks ups his dueces to the sky

Not that american to understand what you said.

he does the little "peace sign" to the sky

Haha Burns, I dont have any pics of me choking cept if i printscreen a vid but it will suck.

>Finnally got home and got my hands on a kodak,sorry for huge pics
I am sitting at 175 now.
405x2 squats. - Had lower back pain so i didnt max.
405x1 DL
275x1 bench - havent 1rm in a while!