Quote (SKCRaynor @ Jun 16 2011 12:36pm)

Hey there....for the acne, you can try any of the following:

1. Tanning
2. Shea and Cocoa butter
3. See a dermatologist

as for the now! whey protein, you can buy some stevia (truvia brand is fine) from the grocery store, and add a tbsp or two to each shake. Also you can throw in some mixed berries and it REALLY improves the shake a lot.

Quote (SKCRaynor @ Jun 7 2011 12:52pm)

OK -

Continue your normal workout routine as usual (except on the legs days, 2 & 6 - those are legs only) and just add the vertical jumps to the days that you have them.


Day 1 - Vertical Jumps with added weight 5 sets of failure reps (follow directions in the plan that you have the link to)
Day 2 - Calf Raises, Squats, Leg Presses, Lunges (this day you will JUST be doing legs - no other workout) - (perform these exercises as illustrated in the previous plan, explosive up, slow down)
Day 3 - Repeat day 1
Day 4 - NO LEGS (rest)
Day 5 - Repeat day 1
Day 6 - Repeat day 2
Day 7 - NO LEGS (rest)

edit: the lighter you are, assuming you have the same or greater leg strength, will increase your vertical. Thus why you will be training with ADDED weight for the vertical.

Quote (Celebrity @ Jun 17 2011 04:55am)

Well im past the acne phase, but its the scars im wondering about .

Thanks!

Quote (Greetings @ Jun 17 2011 07:27am)

The vertical jumps are just me jumping as high as I can with added weights, right?

What's do you mean by 5 sets of failure reps?

Quote (MegaVovaN @ Jun 16 2011 12:46pm)

I was asking because I noticed before I started chugging milk everyday, my body would have bloating, diahrea etc.. the usual symptoms of lactose intolerance whenever I drink even small amounts of milk. Its been almost 6 month since I started drinking milk everyday, and now I don't get those symptoms anymore, so I thought maybe my body somehow adapted and started producing lactase again.

Quote (SKCRaynor @ Jun 17 2011 11:52am)

The advice I gave WAS for the scarring lol.

Cocoa and Shea butter have been known to gradually reduce the appearance of scars over time.
In addition, tanning has also been able to help scars blend in better
Lastly, dermatologists can recommend certain procedures and products to use for the maximum benefit of destroying acne scars.

Quote (Wild @ Jun 17 2011 02:41pm)

see i have those problems bloating/diahrea when i drink small dose of milk i never got past
chugging it and all cuz i didnt wanna deal with the symtoms so i didnt know you could do this
but then again i never saw a doctor regarding this condition
self diagnosed i realized everytime i had dairy there were horrible stomach pains in addition to the others
my bad for saying someone who is lactose intolerant could never do this
apparently you can but this isnt something i plan on trying

Quote (Wild @ Jun 17 2011 02:43pm)

i had no idea tanning helps with acne scars
id feel a little feminant doing this but its something i may try in the future

Quote (Wild @ Jun 17 2011 10:40pm)

i cant digest nuts, seeds(strawberry seeds and other ones), anything spicy, corn
i get stomach cramps and diarrhea within minutes
any idea what this problem is?

Quote (SKCRaynor @ Jun 14 2011 05:52pm)

Hey there.

Here is what you need:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide