Hey there. With an anabolic cutting diet you will EASILY be able to lose 15 lbs in 2 months...let alone 4 months of summer.

here are the guides you will need:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Hey there.

The fastest way for you to lose the fat is to follow the exact same instructions I just gave bena above you...

go to these guides:


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

hey raynor with that plan will I physically lose weight or beef up? I don't want to have huge muscles

Also is there a way to make a workiout routine of 3 days per week? because of summer school I find it impossible to workout everyday
thanks

This post was edited by bena2005 on Jun 13 2011 05:51pm

the workout routine I gave you was for fat loss...thus why it is called a cutting routine.

for a 3 day plan try this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

Instead of doing 3 on 1 off, do 1 on 1 off 1 on 1 off and so forth.

so like this

M- day 1
T- OFF
W - day 2
Th- OFF
F- day 3
S- OFF
S - OFF
M - day 1

and so forth

You can definitely feel residual pain for 1-2 months after the initial sprain.

I would continue to ice it AFTER physical activity, and also keep it elevated as needed.

Also, make sure to keep it stretched out, good mobility here is key. Avoid any action that causes it pain.

Do you know how to control/stop a food rage?

My food rage only happen when I work evening shift

Wake up 8-9 am
Eat strict diet during the day
Go to work at 4 pm
Get back home at 1 am really hungry
Eat junk food and go to bed

On a normal day when I work during the day, I go to bed by 10-10:30 pm so 'food rage' doesn't happen

Help!

This is all mind over matter.

There is no physical fix other than controlling yourself.

It takes you wanting to exercise your willpower in order to achieve your goals.

You must REFUSE your body the urges it demands of you.

Who is in charge...your mind, or your body?

When hungry and time to eat, eat healthy and that's that....make up your mind to do it, and it will get done - the mind giving into the body is weakness, and weakness is not permitted.

Hello, I am an ectomorph, 5'7" 130 lbs, I'm looking to gain about 10-15 lbs. Should I just eat everything I possibly can, or should I eat select foods? I am currently working out but @ beginner status.

Thanks.

Oh, sorry - must have missed that part!

Go up 5% on every lift, like bicep curls and shit, or just compunds?