Quote (Afficionado @ Sep 23 2013 07:29pm)

http://www.youtube.com/watch?v=yczxvGVx4Yk

speaks to me more than anything. it's something i struggle with. people can tell me this and that about me, but if i don't see it in myself it doesn't amount to anything. I have that negative voice inside my head, that second guessing that constantly eats at me and tells me everything contrary to what i should believe. not sure if anyone else can relate to that.

Quote (BoneYard @ Sep 24 2013 04:29pm)

http://www.youtube.com/watch?v=YrKokRDSZYg


There ya go irish

Quote (Tear @ Dec 30 2013 10:12pm)

only problem i have with this is.
those pull-ups, idc what they are. are so ridiculous i would never consider doing them ever.

and "dans body"
is the result of a ton of weight training, and I'm sure of which looked above average before he started cross fit.

other then that, that relay looks pretty fun and challenging.

Quote (BoneYard @ Dec 30 2013 11:48pm)

They're used to do as much work as quickly as possible, ie finish a full pullup ( Full extension at the bottom, chin above the bar at the top) as quickly as possible. By all means i don't suggest using them unless you have learned how to do them properly and have 25,000$ on the line.