I actually want to know what I should be eating if i plan on working out 30minutes after getting up in the morning.

Thanks (btw, eating horse lean mean and fish!)

And workouts are really intense!

This post was edited by factor_z on Jun 10 2011 12:53pm

OK if you decide to wake up and work out 30 mins after that....your first meal should be something like this:

3/4 cup oatmeal + 1 banana + 3 whole eggs

Post-workout you should have 2 scoops of whey w/ 1 whole banana

then one hour later begin meals as usual starting at meal #3.

hey raynor when you have time just reply to my pm

thanks

Is it a significant amount? Raw veggies disgust me lol.

not really that significant, you can still eat veggies cooked - just remember the more you cook the more you lose...lightly cooked is superior.

What basic things about yourself should you post in a fitness help thread?
Goals - I want to get more mass, while also being cut and toned.
Height/Weight - 5'11", 165lbs
How much weight you are comfortable lifting with basic exercises for each group. Also include how many reps of that weight.
Shoulders- Military Press or Dumbbell Press - I've never done these types of exercises
Chest- # Push-ups, or bench press - 30 push ups/minute, 135 bench
Legs- Leg Press. - Haven't done it in a while but I remember doing 400lb
Arms- Bicep curls - My max weight that I can curl a full set of is 45lbs
Back- # Pull-ups, or Lat Pulldown - 10 chin ups, never done lat pulldowns
Triceps- # Dips, or Tricep Pulldown - Not sure what these workouts are :S For a tricep workout I hold a 30lb weight over my head, slightly behind me and lift it up and down 15 times, 3 sets.

How many meals you eat per day and when - 3-4, Breakfast, Lunch, Dinner, and snack randomly throughout the day once.
Some of the regular foods you eat/drink - Granola Bar, water, every day
Specific dietary needs - none that I know of
Supplements you are currently on - Can't afford supplements so I can't/won't take any.

How often you work out - 3 times a week



I'm being completely serious and I'm looking for some help so if someone could message me or reply here with some routines that I can follow and dietary guidelines for me to follow as well that'd be great. I'm basically ready to do anything guys because I want to change my physique and I want to live a better life.

I can not reply to PM's at this time, I'm sorry

on whey
on fish oil
on zma
orange triad
scifit kre-alkalyn
now dextrose
supp. direct(store brand) bcaa

is this a good stack? anything missing? maybe caffeine and/or beta-alanine for pre w.o.?

im 18 i've never lifted weights seriously til recently. i also do boxing, jiu-jitsu, thai boxing, and wrestling at least once or twice each a week so my workload is heavy. im looking to gain functional muscle, not get big and bulky. im in the army and about to ship out pretty soon, so i can't be taking anything that will hurt me after withdrawal and ofc nothing that will cause me to pop hot on a urinalysis.

id also like advice on my workout

a.
bench press
squats
pull-ups

b.
deadlift
lunges
military press

mon-a
wed-b
fri-a

all followed by tabatas on treadmill/airdyne

thanks

Yo I'm 20 yrs old male 6'5" 270lbs
How many calories do I burn sleeping approximately 7 hours

Hey there.

Follow these guides...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

and

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


Also make sure, post workout that you do about 20 mins of cardio 3x per week.

Lastly, if you don't know how to perform a certain exercise, you need to go HERE:

http://www.bodybuilding.com/exercises/