Quote (Tracerz @ Sep 24 2013 02:35pm)
I can never take crossfit seriously.
Cool. Who are you?.
Quote (kalhmera @ Sep 24 2013 03:30pm)
wtf they are doing @5:04?
Butterfly pullups.
"inb4 doesn't work biceps or lats"
Haters gunna hate.
They aren't a hypertrophy movement, used more or less for stamina and cardiovascular purposes. The point is to get as much work done as possible as fast as possible.
This post was edited by BoneYard on Sep 24 2013 06:02pm