Quote (lod254 @ Wed, Jul 1 2009, 09:04am)

I'm sure I could use some tips.

I do have stomach/intestinal issues so I can't keep a strict diet. My typical diet is... protein shake w/ a fiber bar for breakfast, a turkey wheat wrap w/ tomato/lettuce for lunch w a diet pepsi, a turkey sandwich (gym days) or pasta (non gym days)  with another diet pepsi for dinner. I rarely snack. I drink plenty of water.

It would be hard to get away from pop altogether. I'm sick of the tiny bit of fat on my stomach that won't go away.

Work out routine - Gym mon/wed. 30min resistance cardio then 45min of lifting. Chest/Arms/Tricep one day and Back/Bicep the other. Sat I'll use my bowflex to bench, curl and do triceps. On off days I have an ab routine (love my ab wheel).

This is the best I can do... These are a little old. Now my stomach doesn't look as good but overall everything else is good. I weigh 155-165 at 5'7. My health issues cause me to fluctuate because I just can't eat sometimes.
http://i61.photobucket.com/albums/h51/lod254/081207_1049.jpg

http://i61.photobucket.com/albums/h51/lod254/n24405596_32632003_1145.jpg

Quote (lod254 @ Wed, Jul 1 2009, 09:04am)

I'm sure I could use some tips.

I do have stomach/intestinal issues so I can't keep a strict diet. My typical diet is... protein shake w/ a fiber bar for breakfast, a turkey wheat wrap w/ tomato/lettuce for lunch w a diet pepsi, a turkey sandwich (gym days) or pasta (non gym days) with another diet pepsi for dinner. I rarely snack. I drink plenty of water.

It would be hard to get away from pop altogether. I'm sick of the tiny bit of fat on my stomach that won't go away.

Work out routine - Gym mon/wed. 30min resistance cardio then 45min of lifting. Chest/Arms/Tricep one day and Back/Bicep the other. Sat I'll use my bowflex to bench, curl and do triceps. On off days I have an ab routine (love my ab wheel).

This is the best I can do... These are a little old. Now my stomach doesn't look as good but overall everything else is good. I weigh 155-165 at 5'7. My health issues cause me to fluctuate because I just can't eat sometimes.
http://i61.photobucket.com/albums/h51/lod254/081207_1049.jpg

http://i61.photobucket.com/albums/h51/lod254/n24405596_32632003_1145.jpg

Quote

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

Quote (piller @ Tue, Oct 14 2008, 02:20am)

yes but

your..like...150 squat<300+ squat

COMPRENDE NIGGA?

Quote (sank @ Fri, Jul 3 2009, 08:27pm)

your 300+squat my > 490 squat

Quote (celticwarrior @ Sun, Jun 28 2009, 02:47pm)

my transformation so far :



http://i37.tinypic.com/whf9r8.jpg -->http://img294.imageshack.us/img294/2410/image007w.jpg

220 lbs 176 lbs

190 cm tall / 6'1' I think dunno. 2 years period, no supplements used.

Quote (Tear @ Sun, Jul 5 2009, 10:45pm)

you built a mean chest dude, G fucking Z



http://i44.tinypic.com/2h51x60.jpg


tricep shot, few weeks old.. actually pulling up my pants and my buddys sister snapped a shot, so i used it.

Quote (Tear @ Mon, Jul 6 2009, 03:45am)

you built a mean chest dude, G fucking Z



http://i44.tinypic.com/2h51x60.jpg


tricep shot, few weeks old.. actually pulling up my pants and my buddys sister snapped a shot, so i used it.

Quote (Mytheee @ Wed, Jul 8 2009, 01:22am)

o.O

What were ya'll doin there?


Nice tri's man, arms gettin bigger eh?

Quote (Urbain @ Wed, Jul 8 2009, 11:15pm)

Strong detective skills