Best bet is to get into a regular weight training regimen.

I would reccomend the split for tennis players -

Mon - Chest/Back/Abs
Tues - Legs/Calves
Weds - OFF
Thurs - Shoulders/Forearms/Abs
Friday - Biceps/Triceps/calves
Sat - OFF
Sun - OFF


This simple 4 day split is perfect for tennis players. Strive for moderately heavy weight....but keep the reps between 8-12...but don't forget to constantly stretch between sets.

brilliant, thanks bud
works out perfectly with my coaching sessions aswell

This post was edited by Flabagaster on Feb 20 2009 02:07pm

cseitz71690 sent me there for you to help me

I was looking for a strenght program I could perform with a barbell and pullup/dips bar
for boxe

thankyou

first of all, do you have weights? or is the barbell just a bar? or does it have a certain amount of weight pre-built into the bar?

secondly...what are your goals?

also need to know your age/height/weight

Why do you have George Washington as your avatar...?

(serious question)

i got alot of plate its 7foot oly bar

19yrs/5'9/163lbs

be better boxer and stronger

Looking for a diet plan/ exercise gym routine

im 6'2 285

really trying to loose weight or gain muscle to make me look more lean

All I'm currently doing is drinking green tea. lots of water and eating a lot of fiber (all bran buds)
doing 30 minutes of cardio a day and working a lot of different muscles daily

and wondering if there are any kids of pills that i can take to help with the weight loss process


also wondering what would be the ideal weight for my height

I already list about 20 pounds in 3 weeks. The weight loss started to slow down.

This post was edited by KillaCross on Feb 21 2009 06:16pm

k so since i was ~12-13, i've had this excess of fat in the chest area (causing man boobs ofc)
and at 16 i started working out to try to get rid of it, or at least make it look better

ofc my m9 FarticusUD gave me advice, plans etc and it worked, i can clrly see a huge difference than before

but i would like to know what you have to say about gyno..

(im 17 now, 6'6, ~205 lbs)

surgery

theres a different between adipose fat tissue and gyno, gyno you would feel englarged glands in there