I'm sure I could use some tips.
I do have stomach/intestinal issues so I can't keep a strict diet. My typical diet is... protein shake w/ a fiber bar for breakfast, a turkey wheat wrap w/ tomato/lettuce for lunch w a diet pepsi, a turkey sandwich (gym days) or pasta (non gym days) with another diet pepsi for dinner. I rarely snack. I drink plenty of water.
It would be hard to get away from pop altogether. I'm sick of the tiny bit of fat on my stomach that won't go away.
Work out routine - Gym mon/wed. 30min resistance cardio then 45min of lifting. Chest/Arms/Tricep one day and Back/Bicep the other. Sat I'll use my bowflex to bench, curl and do triceps. On off days I have an ab routine (love my ab wheel).
This is the best I can do... These are a little old. Now my stomach doesn't look as good but overall everything else is good. I weigh 155-165 at 5'7. My health issues cause me to fluctuate because I just can't eat sometimes.
This post was edited by lod254 on Jul 1 2009 08:12am