i dunno. i did too many warm-up sets on my 185x1, but i still think that's just about my max. couldn't tell you honestly...

@oak

yeah basically I came off my cycle lost all motivation and
missed out on a month of the gym

once my strength went from amazing to pussy I had the hardest time
mentally getting ready for the gym

the next 4-5 months I'd miss the gym for 3-4 days at a time and didn't take it as serious
as I should of

as well as I didn't dead lift once on my cycle so I started with those, but they were weak.

I spent the last 2 years ranging from 180ish to 190ish and back,
and most recently have been focusing on gaining weight
and being successful, if I had honestly done this 2 years ago
or after my cycle I think I could be at 225-230 by now.

goal is 215 and to slow cut to 195-200

hero

it does actually. Ethan never handled heavy weight. It's normal to lose rep fast.

i don't understand the last line. explain.

It happens to beginner lifter who never handled heavy weight. They tend to lose reps fast when increasing the weights on the bar. Muscles fibers + lifting exp basically

thank you for clarifying for my simple mind sir.

E:/ GO ON IN TC BEAUTIFUL.

This post was edited by Afficionado on Oct 17 2012 08:15pm

lol @ tricep pose with dem 13's

Cut progress pics... still cutting, definitely need to keep cutting for a bit. My birthday was a good 3500 calorie cheat day.

& for the person/couple people who said I can't squat 400: suck my dick. Aiming for 440 by the end of my next bulk.

other image links:
http://imageshack.us/scaled/landing/210/img0344gi.jpg
http://imageshack.us/scaled/landing/341/img0343dx.jpg
http://imageshack.us/scaled/landing/842/img0340vnh.jpg






This post was edited by Canadian_Man on Oct 17 2012 10:05pm

3500 calorie cheat day? what a pussy