Quote (KramerFtw @ May 26 2011 10:59am)
Hey raynor, I am looking for some new ideas for a workout plan
ive been doing this for the last few weeks:
Day 1: Chest, triceps
Day2: back,biceps
Day 3: rest
Day 4: shoulders
Day 5: bicep/triceps , chest
Day 6: legs
Day 7: rest
then repeat
so.. Ive been doing this split for a while, and
its starting to become annoying to me to focus on 2 full muscle groups a day, I find myself unmotivated for those days, like back and biceps day , these workouts end up being about 2 hours, i get bored etc.
so I was thinking of doing just 1 group a day, except for bicep/tricep day and uping the cardio so im working out for around the same time
and maybe adding more sets to it so its a better workout for once a week
what do you think? should I do hypertropy split? or what
You can definitely switch to 1 muscle group per day like this:
Mon - Chest/Abs
Tues - Back/Calves
Weds - Shoulders/Traps/Abs
Thurs - Legs/Calves
Fri - Bis/Tris/Forearms/Abs
Do 15-20 sets of the MAJOR muscle groups (chest/back/shoulders/legs)
Do 5 sets of the ABS/Calves/Forearms
do 10 sets of each for bis/tris
As far as cardio goes, 20-30 mins of HIIT post workout would be fine.