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#8411
May 22 2011 01:06pm
Quote (SKCRaynor @ May 22 2011 02:00pm)
Hey there. Generally it's good to make meals for the week on a Sunday. I tend to make foods that will stay at least a week in refrigerated and sealed conditions. You can use:

1. Chicken (any style)
2. Beef (any style, but I prefer meatballs the best)
3. Tuna or Egg Salad
4. Eggs (any way)
5. Brown rice or whole grain pasta
6. Steamed veggies or raw veggies
7. sweet potatoes (whole) or mashed
8. oatmeal (sometimes easier to just make on the fly)
9. Cottage Cheese mixed with brown rice, fresh fruit, cinnamon, mixed nuts, and 1 packet of stevia. (I use this all the time)
10. Sliced cheeses/meats
11. Shrimp (any style, but cocktail shrimp are the easiest)

etc.

all of those foods stay for at least 7 days, including the eggs and meat, so enjoy!


scrambled eggs will stay good in the fridge? If I warm them up, will they taste like crap? That would be sweet! I always assumed you couldn't do that!
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#8412
May 22 2011 01:25pm
Quote (PureOwnage2 @ May 22 2011 03:06pm)
scrambled eggs will stay good in the fridge?  If I warm them up, will they taste like crap?  That would be sweet!  I always assumed you couldn't do that!


they taste fine...no problem!
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#8413
May 22 2011 01:28pm
Quote (SKCRaynor @ May 22 2011 02:25pm)
they taste fine...no problem!


You just made my day :O Afk making lots of scrambled eggs for the week haha :D
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#8414
May 22 2011 03:35pm
Got a few questions regarding protein shakes....

If I take casein at night there is virtually no point in taking a protein shake in the morning I'm assuming?
So for the protein shake concept taking a shake pre and post would be the ideal use?
Optimum Nutrition Complex the serving size is 2 scoops but is that necessary, could I just use one scoop of protein or would that defeat the purpose

This post was edited by xXCrAzYsHoT on May 22 2011 03:41pm
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#8415
May 22 2011 05:09pm
hey what can you tell me about sugar alcohol?
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#8416
May 22 2011 06:36pm
Hello again..
Thanks for your advice the other day.. Ive took 7 days off as a mental break now going straight back into training hard.. In ur last reply too me u told me too cut out no explode.. Thats gone :).. But my question is about ur 5x5 workout for strength and size.. Should i do this 5x5 strength plan every single week?
Id like too be BIG oneday so any tips is appreciated.
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#8417
May 22 2011 07:12pm
Hey Raynor. Today while I was squatting the bar slipped a little when I was doing low bar squat. It was uncomfortable on my left shoulder so I racked it and regripped. It was only 225 so it wasn't like it was alot for me. My shoulder has been numb ever since. the muscle that runs directly down the middle of my shoulder is sore to the touch but it doesn't hurt to move it in any direction at all. Should i be worried or did I just pinch a nerve?

Edit: It isn't an unbearable pain either. Just like if you pushed on a sore muscle from working it hard. That kind of pain, but I obviously didn't do shoulders today :(

This post was edited by PureOwnage2 on May 22 2011 07:37pm
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#8418
May 22 2011 07:34pm
Quote (xXCrAzYsHoT @ May 22 2011 05:35pm)
Got a few questions regarding protein shakes....

If I take casein at night there is virtually no point in taking a protein shake in the morning I'm assuming?
So for the protein shake concept taking a shake pre and post would be the ideal use?
Optimum Nutrition Complex the serving size is 2 scoops but is that necessary, could I just use one scoop of protein or would that defeat the purpose



Hey there. Taking a shake in the morning (a regular shake, not casein) would be fine...by the time you wake up, all the casein has been digested.

As far as pre/post goes...it's good, but not required. POST workout is required, preworkout can be a good meal 1 hour before training.

lastly, you want to take in about 30-40g of protein with each shake...that means 1 and 1/2 scoops should do the trick.
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#8419
May 22 2011 07:35pm
Quote (Honestly @ May 22 2011 07:09pm)
hey what can you tell me about sugar alcohol?


what would you like to know?

It doesn't have a total effect of blood sugar like regular sugar....however it does raise blood sugar levels somewhat (just much less than regular sugar). In addition, sugar alcohols tend to be associated with harmful artificial sweeteners - I would avoid.

As far as keto goes, sugar alcohol is a NO GO.


anything more specific you wanted answered about that?
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#8420
May 22 2011 07:36pm
Quote (Del_Boyy @ May 22 2011 08:36pm)
Hello again..
Thanks for your advice the other day.. Ive took 7 days off as a mental break now going straight back into training hard.. In ur last reply too me u told me too cut out no explode.. Thats gone :).. But my question is about ur 5x5 workout for strength and size.. Should i do this 5x5 strength plan every single week?
Id like too be BIG oneday so any tips is appreciated.


Hey there.

Yes, stick to 5x5 for about 3-4 months. After that you will switch up to hypertrophy training for another 3-4 months...and then back to 5x5. By alternating these two plans gives your body maximum results.
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