Well, I have a bulking routine down and I'm seeing some nice results. I started around 140 ish and am currently around 180 ish. But I was just wondering what would be an optimal cutting routine to follow.

Hey SKC i ordered GAT Jetfuel and when it was shipped and i picked it up it was mostly melted! but This is day one of using and is it suppose to tear my stomach up man this is hurting mainly because im not allowed to leave my work station that many times. am i suppose to wait 15 minutes before eating or can i eat right after i consume them?

the anabolic cutting diet (CKD) is the absolute BEST option for you to cut once you hit 210.

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

If you are having adverse reactions, try this:

Take 2 jet fuel instead of 3.
Drink at least 20 oz of water with the first 2 capsules.
Sip water for the next 20-30 minutes.

After those 30 minutes are up you can eat meal 1.


see if that helps.

Its all from running, basically any material my tits rub against will cause it to do that.. I tried it with a wife beater on, and it does it, without "just the underarmour material" and it does it... And I really dont want to run shirtless haha.

Ah this is very easy to fix.

You are suffering from nipple chafing.

I recommend trying any of the following:

1. Vaseline - apply to the nipples in a generous amount before physical activity.
2. Band-aids - apply a large one over each nipple prior to running
3. Nip-Guards - get these: http://www.nipguards.com/

Any of these 3 methods will work - it is a fairly common problem that long distance runners have...some people just are more sensitive than others.

Thanks for fixing up the diet! Maybe help a little with the schedule?

Monday: Chest- 30m of low intensity cardio
Tuesday: Biceps and light triceps- Abs
Wed: Legs- 30m of low intensity cardio
Thur: Shoulders- Abs
Friday: Back- 30m of low intensity cardio
Sat: off
Sun: off

How's it looking? Trying to cut down on body fat.

This post was edited by dgkblack on May 22 2011 11:04am

What is the best organizational way to approach dieting. I'm getting done with high school so I don't have to worry about trying to fit in 6 meals a day and I can commit all my time to bodybuilding now.

I was thinking this method would be good but feel free to improvise as necessary.

Spend a day to make all the foods for my meals in bulk and put them in large containers
So I'd have 6 containers with variety of chicken///brown rice///greens///eggs//etcetc.

And then when I'm going to eat my meals I'd have 6 smaller containers where I just put the food into them and it'll be proportioned because of the container.

And will eggs and stuff stay good in containers for like a week or do they get spoiled fast?

Thanks Raynor you are the BEST.

Hey there...this is MUCH more effective:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

Hey there. Generally it's good to make meals for the week on a Sunday. I tend to make foods that will stay at least a week in refrigerated and sealed conditions. You can use:

1. Chicken (any style)
2. Beef (any style, but I prefer meatballs the best)
3. Tuna or Egg Salad
4. Eggs (any way)
5. Brown rice or whole grain pasta
6. Steamed veggies or raw veggies
7. sweet potatoes (whole) or mashed
8. oatmeal (sometimes easier to just make on the fly)
9. Cottage Cheese mixed with brown rice, fresh fruit, cinnamon, mixed nuts, and 1 packet of stevia. (I use this all the time)
10. Sliced cheeses/meats
11. Shrimp (any style, but cocktail shrimp are the easiest)

etc.

all of those foods stay for at least 7 days, including the eggs and meat, so enjoy!